Category: Growing Good Food (Page 4 of 4)

How to grow good food from the ground up

Mhonpaj’s Organic Garden Farm

 

These women just had to be my first ‘full on’ farmer interview. They have helped my kids fall deeper in love with many veggies, they’re the only certified organic farmer at our local White Bear Lake Farmer’s Market and they are a great example of giving back and educating their own community.

Let’s back up, shall we so you too can fall head over heels with Mhonpaj’s Garden (pronounced mon-pahs).

May is the head farmer, and Mhonpaj, her daughter is the farm manager; their care and love for each other is mirrored in the farm. “She’s my shining star,” Mhonpaj says of her mother.

When I walked into their greenhouse up in Marine on the St. Croix I was hit by two things; May’s smile and the amazing smell.

May at her greenhouse

May’s smile is positively contagious, and the smell of warm earth was heaven after the cold snap mother nature had thrown at us. ( fingers crossed for no more frost!). If you’ve ever taken a stroll through a commercial vegetable greenhouse, or even a floral greenhouse, you’ll remember the smell of chemical fertilizers clinging to you.

In May’s greenhouse, only rich, pleasant organic soil smells wafted by…

May came to Minnesota in 1981, a refugee from Laos. She spent many years picking produce in the summers and assisting farms. Then she watched her mother, who had picked in fields while pesticides were being sprayed the next row over, lose her battle with cancer. At one point the doctors asked if May’s mother had eaten pesticides the cancer in her intestines was so bad.  Deeply affected by the loss, both May and Mhonpaj were determined to do things differently moving forward.

Mhonpaj’s experiences around food lead her to a degree in Health Education/Health Fitness. It was during a college trip to Thailand where she saw their practices of sustainable agriculture that she became hooked.

Around the same time Mhonpaj’s fiancé (now husband) took a position as the SE Asian coordinator at the Minnesota Food Association (MFA). He suggested her parents look at MFA because of their love of farming. May enrolled and took the 4-year organic farming program. The program included everything you need to know to become a certified organic farmer in Minnesota. They teach hands-on techniques, technical support, record keeping and marketing.

starting a second planting of green onions

10 years later they are organically farming 6 acres and *almost* making their livings from farming. They rent 4 acres at MFA, and feel lucky to have access to that certified organic land with irrigation, deer fencing and available tillage – all the costly infrastructure pieces that constrain many other farmers from getting started. They also rent and farm a 2-acre parcel in Stillwater.

I got a chance to speak with Laura Hedeen, programs manager at MFA about May. “Everyone values her expertise so much, her knowledge is evident when she teaches,” Laura said. May has been mentoring farmers informally for years, and now is in her third season as an official staff member of MFA, teaching organic farming to immigrant farmers.   “She teaches visually, and her techniques are really efficient, we’re lucky to have her help,” Laura added. Then Laura filled me in on a long and impressive list of speaking and teaching engagements ( MOSES Organic Farming Conference speaker, Keynote Speaker at the Immigrant and Minority Farmers Conference, children’s groups, farmers groups etc) that, of course, May didn’t see the need to share.

“Organic farming and gardening, it’s not just a technique, it’s a lifestyle,” was Mhonpaj’s immediate response to my asking if the organic piece was really ‘that’ important to her. Next she said, “what you’re putting into your body matters; what the vegetable comes with, I mean what they put on them, is just as important as the nutrition inside the veggies.”  So yes, people- this family is ‘all in’ on growing organic.

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Urban Farming for a Food Shelf

What happens when your real job gets in the way of farming your summers away? You find a way to farm where you are. And that’s just what Anna and Jesse, a young local couple in the Twin Cities, are doing with a new urban farming venture this summer.

Look at those smiles!

The couple caught my attention because they are farming with the sole purpose of giving all the food to a local food shelf! So, I decided to tag along and lend my mini-muscles to the ‘groundbreaking’ of their newly acquired plot. It’s right off Marshall and Snelling, nestled up to a parking lot.

My Urban Farming Experience

It was fun, hard work. And I couldn’t stop smiling afterwards. Five of us prepped about 250 feet of beds for an early crop of green onions. Next, they’ll be followed by collard greens. The other plot will grow radishes, turnips, carrots, baby bok choy, and tomatoes. Any remaining holes will be filled with lettuce.

Getting Started

These two have a passion for growing food, and have been figuring out how to lend that passion to serve the community. In the spring of 2016, when a call was put out to the Woodland Hills Church community for help planting a garden, the couple answered. During its first season, these two helped build six raised bed gardens outside of the church with the purpose of adding fresh produce to the Merrick Services food shelf housed within the church’s walls.

The gardens produced a small but impactful amount of food that was donated last growing season. “Since we enjoy growing food at a scale that far exceeds what we can consume ourselves, we ended up donating produce from our personal gardens as well. In continued response to what we feel is a calling, we decided to challenge ourselves to dedicate all this year’s growing power and space to produce food for Merrick,” says Anna. Turns out, that’s a lot of growing power!

Digging in, by hand, with big hearts.

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