If you love growing beautiful medicine, that also attracts the pollinators then let me introduce you to Aronia Berry, aka Chokeberry. Actually, you may have already met Aronia Berry while walking in the woods or edges of prairies in the Midwest of America.
Officially named Aronia melanocarpa this cold hardy North American native woody shrub is worth adding to your landscape for its adaptability, form, fall color and of course, its fruits!
Knowing + Growing
The Aronia Berry tends to stay around 8 feet tall (depending on variety) and is much less picky about soil as it has deeper roots than the Elderberry. They are hardy to -40F or USDA Zone 3. They’re also don’t have any pest issues and are disease resistant.
I love a versatile soup – and this broccoli soup can be tweaked so many ways, from silky smooth puree to a hearty chunky pottage, to cheesy and creamy decadence –but it all starts with some beautiful broccoli!
Start with the Best Broccoli
Broccoli is one of our family’s favorite garden veggies to grow. So much so that my boys will even go patrol for cabbage worms, the little green guys that can ravage this plant if left to their own munching.
I also love that when we eat broccoli, we’re eating the immature flower buds! I used to tell my boys they were eating broccoli bouquets, and I like to think that helped them grow in their love for this powerhouse veggie.
I’ve had good luck growing Bellstar, Emerald Crown and Green Magic varieties of broccoli in our zone 4 gardens (all from Johnny’s Seeds).
Harvesting Tip** Soak your broccoli florets in salty water (1 TBSP in a bowl of water) for a few minutes so any creepy crawlies float to the top!
Because it is a family favorite veggie, we grow a lot of broccoli and usually have some frozen to use during the winter months. And while we love many veggies from green beans to corn simply heated and eaten as side dishes straight from the freezer, I find broccoli needs a little extra love once frozen.
Soup is the perfect spin!
In addition to the blanched and frozen broccoli from the garden, I’m also saving broccoli stems all season to use in this broccoli soup. To make the best use of them, peel the ‘skin’ from the tender part of the stems closer to the buds. Toss the woody part (further down the stem) into the compost. These add great bulk and flavor to soups. And by peeling, you’ll get rid of the most gas-inducing part of the broccoli!
My secret ingredient in so many pureed soups is a little cream cheese, it adds such a depth of flavor and pairs well with broccoli.
You can keep it really simple, and even skip the pureeing, if you like it chunky. If leaving this kind of soup chunky, make sure to not overcook the vegetables. You can also add up to half cauliflower if preferred. See, super flexible soups really are the best!
I’ve added the white beans and/or potatoes as a way to thicken this soup without adding gluten, and I like the flavor better too. Leave out the cream/cheese if you want to keep it dairy free or vegan.
Best Broccoli Soup Recipe
Ingredients:
1 medium yellow onion, diced
2 cloves garlic, minced
1-2 celery ribs, chopped
1-2 Yellow/White Carrots (optional)
1 tsp thyme
1-2 cups shredded zucchini (optional but great thickener)
2-3 Yukon Gold potatoes, chopped
4-5 cups broccoli stems and florets (frozen is fine)
6 cups chicken (or Veggie) stock
½ cup white beans (optional)
1 cup milk or, ½ cup of half and half, or ¼ cup of cream cheese
Salt + pepper to taste
Olive oil to sauté
Our family’s favorite garnishes for this best broccoli soup are roasted chickpeas, pea shoots, green onion- and of course always served with toasted bread.
Directions:
Chop veggies into desired sizes, considering if you’ll be pureeing.
Sauté onions for a few minutes, then add garlic, thyme + celery.
A few minutes later add the shredded zucchini, potatoes and stock, and if you have lots of good broccoli stems, add those in now as well, simmer for 10 minutes.
Then add in broccoli florets and cook for another 5-10. Or if pureeing, add florets at same time, cooking for 10-15 minutes total.
You can puree some stock with the white beans to thicken, or add milk, half and half or cream cheese while pureeing as well.
Have fun garnishing, we love to sprinkle microgreens on top of our soups! And make sure that bread is extra toasty!
For more Very Veggie Soup Recipes, check out my RECIPE page. I’m also perfecting a “Broccoli Leaf Soup” recipe – stay tuned for that deeply flavorful and nutrient packed recipe!
This makes excellent leftovers and keeps in the fridge for a few days.
Who doesn’t love a good two for one? I’m here to show you that you can have your squash and eat the seeds too!
So many of us skip over roasting squash and pumpkin seeds because we’ve had a bad experience… maybe you did it once and they were well, stringy, chewy, like eating straw… and just not very good at all.
Well, that probably comes down to two main problems-
The wrong seed.
The wrong preparation.
So let’s get you back on track to using all of that pumpkin/squash/gourd! And if you’re into squash like I am, check out my Pumpkin Spice cake recipe, and my Winter Squash Lasagna recipe too!
I never met a zucchini I didn’t like. I’ll grill them, relish them, pickle them and freeze them all season long. But at least once (or twice) a summer I’ll bake up a storm with them too. And over the years I’ve tried and loved many versions of zucchini breads and desserts- but I think I’ve settled on this as my favorite. Adding some fresh whipped cream and sour cherry sauce doesn’t hurt either…
Cucurbit What? All squash and zucchini are in the Cucurbit family (along with cucumbers, melons, gourds etc.) All zucchini are squash, but not all squash are zucchini…
There are few crops as funky, dependable and well loved as garlic. For good reasons too! Garlic, and the other bulbs in the Allium family (like onions and shallots) add the base flavor to meals the world over. They’re easy to grow, easy to store and easy to cook with.
Humans have been cultivating garlic for over 7,000 years! In that time, we’ve selected variations in flavor, size, growth habits to come up with roughly 700 current varieties.
As sunlight hours (if not warmer temps) return to Minnesota, so do the backyard eggs. This gluten free Strata recipe is a beautiful way celebrate the return of spring and fresh eggs. It is also a healthy family favorite, and a great way to sneak in all kinds of veggies.
On Our Suburban Homestead
I love how our chickens help keep us in tune with nature’s cycles. If you’ve been interested in starting a backyard flock of your own, or want to learn where you can buy local farm fresh eggs, I’ve got you covered. This is a family favorite for breakfast, lunch or dinner. Especially when the boys go and collect the eggs then crack them right into the mixing bowl!
Tamarack Nature Center is so many things to so many people!
What everyone can agree on is that spending time in Nature is good for our bodies and our minds.
Tamarack Lake, a short walk from the Nature Center Visitor Center
From gardens and nature play areas to bird watching, maple sugaring and preschool- Tamarack Nature Center (TNC) is a true gem for the Twin Cities nature lover. There are roughly five miles of trails meandering through the 320 acres of widely varied landscapes. You can walk through old growth maple stands, skirt a swamp, round a lake and parade through lots of prairie.
There is also one of the Twin Cities’ largest and most engaging nature play areas, “Discovery Hollow” including a natural waterscape, a log and stick play area, hobbit house and a huge climbing wall with built in caves and sand pit.
No Dig Gardening includes recycling, composting and improving soil all by layering it on! This process is known by a few different names; Hugelkultur, Lasagna Gardening and Sheet Composting, but the ideas are based on “No Dig Gardening”.
Laying out the new beds
Making garden beds this way works with nature’s existing cycles, creating healthy soil, less weeding and happier plants!
This process does NOT need to be created inside a box, just easier to keep layers tidy, I’ve success both in and out of boxes!
Build It and They Will Come!
The idea of setting up a garden bed like this is to let nature do the work for you. You’ll be helping nature create good soil by composting in place- and that requires things for the soil organisms to eat. By giving a diverse group of soil life things to feast on you can create a very active and healthy soil to plant into.
Building Better Soil
Soil biodiversity creates a more resilient garden. I like to equate good soil organisms with good gut health. We’ve likely all heard of pre- and pro- biotics; the helpers of digestion (and so much more). Soil organisms help break things down and make them available to plants in a similar fashion.
Everything from worms and beetles we can see, to bacteria, fungi, protozoa, nematodes and actinomycetes (though I sure couldn’t tell you what those looked like!) have a specific job to do- and many work in relationship with vegetable plant roots to feed them. There is a whole world of info about the soil food web out there, and I suggest watching THIS by Dr. Elaine Ingham if you want to dig a little deeper.
Of course I’m a zucchini lover, I’m a sucker for a veggie that goes overboard and can be used in both sweet and savory ways!
I’ve finally gathered together my collection of recipes and ways I use and preserve Zucchini. I know lots of us vegetable gardeners joke about ‘ding dong ditch’ with these as the season progresses… This is the notorious prolific vegetable. And many get away from me and all gardeners each year (see picture at the end if you want proof of that ;-).
There are so many ways to make use of zucchini! This is such a delicious and versatile veggie. For those of with bounty, or if you just want to savor the sweet summer flavors into winter, read on!
Zucchini Growing Tips
I both start seeds indoors and direct sow- with similar results. I get earlier harvests with the plants started earlier, or more prolific but later with the plants I direct sow. Choose what works for you! They do like lots of compost and can be planted outside a fence, as critters (at least in my area) do not nibble. This is a great news because zucchini plants take up a LOT of space, easily three square feet. A little compost and mulch when planting and you should have oodles of zoodles!
Female flower to the left left, male flower to the right.
Things are different by design on this biodynamic farm.
The first difference you’ll notice on this 5 acre farms is the lack of large outbuildings, big machinery or even an old farmhouse. Also, no overhead electric poles. This farm is completely off-grid.
You will see solar panels, an eggplant-colored tiny house, two hoop houses along with rows and rows of beautiful veggies, perennial fruits and pollinator habitat. A moveable chicken tractor and a sun hive round out the ways Kelsey hosts animals on this land. Each piece is intertwined with the next, serves a purpose and plays it part well.
Biodynamic Farming
Biodynamic Farming Defined: a form of alternative agriculture that takes an ecological and ethical approach to farming, food, and gardening.
Things on a biodynamic farm are thought out in wholistic, interdependent ways before anything is implemented. For Farmer Kelsey this means everything on the farm serves a few purposes. And she really does run this as a one woman show. She does most everything by hand enabling her to observe the plants (and critters) on the land more closely and to see changes in real time. She can decide what to do about those issues based on how it effects the whole system of living things on her farm. Sometimes doing nothing is the answer too…
