Author: Michelle Bruhn (Page 8 of 10)

Raising Pollinator Lovers

Raising monarchs was one of the highlights of my kids’ summer- and the last butterfly emerged from her chrysalis right before the back to school rush, so it felt like we got to mark that last thing off our bucket list just in time. 

There is something magical about watching life transform before your eyes, and that magic gets magnified when you share the experience with children and their innocent, impressionable eyes… These memories are here to stay!

Like most of how my life happens, we were in the right place at the right time and stumbled upon a chance to adopt and raise these butterflies.

I love it when serendipity takes center stage!

My mom spotted this one in her gardens!

Continue reading

Hive Mind.ed

The passions that bind this blog together: gardening, cooking, local farmers and food shelves all rely on one thing to exist:

Pollinators!

We need those busy bees, butterflies, wasps, ants, moths etc..

Now they need us.

**GIVEAWAY**
…has ended, thanks for all who participated 🙂

WIN 4 Passes to the Polli*Nation Festival Sept 10
Live Music* Food Trucks* Craft Beers*Bee Science*Art
Contest Ends Tuesday Sept 5 at 7pm
Like us on Facebook to enter: www.facebook.com/forksinthedirt/

Unless you’ve been hiding under a garden paver, you know that bees are in trouble. Honeybees in particular have received lots of coverage in the news- topics like Colony Collapse Disorder, Varroa Mites destroying hives, and pesticide kills after a windy day. Honey Bees get most of the news coverage because they are the easiest of the pollinators to observe, being raised in a controlled area rather than being so spread out like the other wild and native pollinators. But there are signs that ALL the pollinators are in trouble. Continue reading

Forks’ Weekend Spread: August

Oh August, I’m in awe…

This summer is growing by fast. Even with Fall right around the corner, if you’re like our family we plan on squeezing every last drop of summer out of the rest of this Summer. And this weekend is ripe with opportunity to do just that, by exploring local farms, flavors and vineyards and learning more about our pollinators. Let’s jump right in, the sun is set to shine just in time for these weekend farm and foodie events!

Friday August 18th

Great Table Dinner at the Dancing Dragonfly Winery

Enjoy the vineyard like never before with a unique and memorable al fresco dining experience, while mingling with fellow wine lovers at our large, family-style table. A 3-course dinner, featuring locally sourced foods from the St. Croix Valley region. The menu includes: Wilted Spinach Salad with Bacon, Top Sirloin with Garlic Crusted Portobello Mushrooms, Champagne Chicken Breast, Garlic Mashed Potatoes and Vegetables, and dessert. The website also mentioned dressing in layers, which was the first time I got legitimately excited for Fall. You can also add on wine pairings (a glass chosen for each of the three courses) for $20. Our regular lineup of wine also available. Simply put this sounds like heaven.

Details: Friday, 6pm-8pm. $55 in advance Registration Link.
Dancing Dragonfly Winery 2013 120th Avenue, Saint Croix Falls, WI 54024 Continue reading

Crispy Crunchy Dilly Beans Recipe

You had me at crispy.dilly beans

This recipe is why I fell in love with canning. I was a veggie virgin when it came to home preserving, only having canned jams and jellies before. I fell hard for these crispy pods packed with flavor that make you pucker up and smile at the same time.

This was a dilly beans recipe that I first found online years ago. I have played with it and made it my own, but there are probably tons of recipes similar or exactly like this already out there.

I add more of certain spices—dill, garlic, or pepper flakes—to different jars as I go along, knowing that certain family and friends who get jars have certain taste preferences… like my parents who like them heavy on the dill, or my boys who like the garlic kicked up a few notches. This is one of the reasons I LOVE home canning. You need to follow the recipe’s basic vinegar to produce ratios and processing times—but there is so much room for playing with spices and crafting something specifically for someone :-)!

Dilly Beans Recipe

 

dilly beans

Dilly Beans Recipe Tips

One thing I have learned the hard way year after year is one of the keys to this recipe is NOT boiling the jars to process, but a steady simmer for 10 minutes. If you get them going with a hard boil (like most hot water canning calls for) you’ll end up with tasty dilly beans—but they won’t hold their crispness. And crunching into a crispy green bean in winter that tastes like it was picked yesterday is a big part of why I make these.

The most time consuming part of this dilly beans recipe is getting all those beans to fit into the jars. I use a combo of tall jelly jars, wide mouth pint jars, and big old quart jars. Just make sure the boiling water bath is at least 2 inches above the tallest jar when processing and you’re good to go.

Dilly Beans Recipedilly beans

Ingredients:

3+ pounds of FRESH green beans 

4 Cups White Vinegar

4 Cups Water

1/4 Cup Canning Salt

Garlic Cloves: 1 clove (or more) for each jar plus at least one for the brine to boil

Dill: enough for a few sprigs of leaves and one head in each jar (or more)

Red pepper flakes: Use as desired; a little goes a long way!

Directions:

Sterilize 6 (1/2 pint) jars with rings and lids. Trim green beans to 1/4 inch shorter than your jars. Add 1 clove of garlic, sprig of dill, and sprinkle of red pepper flakes to each jar. Pack green beans into the jars as tightly as possible standing on their ends. (This is the tedious part.)

In a large saucepan, stir together the vinegar, water, salt, and one clove of garlic and bring to a rolling boil over high heat. Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard boiled garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. If using quart-sized of jars, please add 3 minutes to the processing time. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly; those will last for 2-3 months if kept refrigerated. Let pickles hang out for 2 to 3 weeks before eating to absorb the brine.

dilly beans

Dilly Beans Two Ways: Left = Vinegar/processed/shelf stable Right = Fermented/Sour/Refrigerator

As for my new passion with fermented foods, I am making more of the fermented version of dilly beans this summer too. I followed (as much as I ever follow recipes) the Cultures for Health lacto-fermented dilly beans recipe. This website has so many awesome looking recipes it will take me a few seasons to make them all, but I love a good challenge!

Here’s an earlier recipe post on Sweet Zucchini Relish,  and one on fermented pickles—you know, just in case you’ve gone crazy like me.

Do you have another favorite pickling recipe? I love to try new things. Actually, I’m quite addicted to this pickling thing, so spread the word my way for the love of the pickle.

Dig in & Crunch away!

Michelle

Cultivating Good Will & Good Food at Costa’s

Ron, Grace, Gina & Karin Costa in front of a CSA delivery van. Photo Credit Paul Dols

Costa’s is that rare breed of medium size family farm that fills up its community with both good food and good will.

*Full Disclosure: I received two vine ripened tomatoes for writing this article.
They were totally worth it  😉

Yes. Farmers are busy. CSA providers are busy. Roadside Farm Stand operators are busy. Vegetable wholesalers are busy. Greenhouse flower growers are busy. So, one family that runs a business including all of these; yes, you could say they’re BUSY! And yet Karin Costa can make you feel like you’re the only person at a bustling Farmer’s Market as she talks with you about corn, the weather, or you kids- sometimes all those points blended into one seamless sentence.

Karin helping my boys pick out their dinner.

This family fully understands that they get to stay busy precisely because they pay attention to their customers, and all those farming details. From seed, to soil; from picking crews practicing food safety (they are USDA Food Safety Certified for the last 6 years) to making those personal connections at market. You can tell they love what they do- not just because Ron took on the farm for a 3rd generation, but because they smile even when no one is looking.

Grace Costa working their Farmstand with a smile.

As their website says:

 “We firmly believe in local agriculture because it supports local farmers who care about the impact of their farming and because it helps support local economies. We run our entire business under the mindset “From Our Field to Your Fork” because that’s the way food is supposed to work.”

Earlier in May when the crops were just coming in, greenhouses in the background.

Since they moved the family farm from Little Canada to their current location in Grant back in 1990, they’ve kept innovating and adding ways to serve their community. My favorite (hi)story was how their flower business began; they first started growing a few hanging baskets, just because they had unused space above the flats of vegetables in the greenhouse. That first year they sold out of the baskets, so they added more… and more as the years went on. Constantly searching out ways to engage with their local customers lead to them adding the CSA branch of their business a few years ago.

Their Roots Run Deep
The Costa family has been selling at the St. Paul Farmer’s Markets since it was at its original location, over 70 years ago; back before the ‘middle men’ wholesale companies were so prevalent and grocers would buy direct from farmers. They’ve been selling  at the White Bear Lake Farmer’s Markets for over 25 years.

Their commitment to getting you the freshest food is apparent in all the ways they’ve made it easy to buy from them. Being lots of places to sell to the public might seem like a no-brainer, but it takes a lot of planning, extra trucks, more staff and lots of set up and tear down to make it to all these farmer’s markets. They also see less produce get onto local table through markets than wholesale, but they value the face to face connections.

Here’s the Costa Farm & Greenhouse Summer 2017 Lineup

Farmstand at their Farm, 9411 Dellwood Rd in Grant MN:
Open Daily now – Mid-September. 9:30am- 6:30pm.

Farmer’s markets: Wednesdays- Aldrich Arena
Fridays- White Bear Lake & St. Thomas Moore
Saturdays-  St. Paul Downtown & Mahtomedi.
Full Listing of times and locations HERE .

Oakdale HyVee Display featuring Costa Produce

Even the JW Marriot restaurant, Cedar & Stone,  lists them as one of their Favored Local Farms!

A few steps closer to their farm is the Oakdale HyVee, which featured them as a featured local farmer.

 CSA: This season they have close to 500 Community Supported Agriculture Shares going out to families across the metro. Get on their email list now to ensure a spot on next summer’s list. info@costafarm.com

 

View of May row crops from Karin’s Cart.

You can also always contact them via email, or their Facebook page, or subscribe to their blog. They are easy to connect with, and ready to show you how the details add up to delicious local food.

While riding around the farm on “Karin’s Cart” I saw first-hand how obsessed they are with the details.

They get the soil tested at least three times a year to understand exactly how to best feed the crops they’re growing down to the row. The land they farm on in Grant, MN is sandy and doesn’t hold nutrients well, so they feed (fertilize) their crops as needed. Karin describes their farming philosophy as responsible and innovative, but not chasing after organic.

Being able to build relationships with the people who buy their food, through CSA newsletters and emails and meeting people at markets, “we hope to build a trust with them, that while we do spray to keep the worms out of our corn, we do so with non-neonicotinoids and as sparingly as possible,” explained Karin. I can attest to the fact that there are weeds (sometimes big enough to decrease crop yield) that were not sprayed, and plenty of dragonflies, butterflies and birds flying around the fields as we meandered through.

I also saw rows of black plastic mulch; a relatively new farming innovation that keeps weeds down, and greatly reduces the need for irrigation. It also requires specialized equipment to lay the plastic and the drip line to water underneath it, and a specialized planter. It was a large investment a few years ago, but Karin is happy with being able to use less water, less chemicals, and less tractor time. Another bonus is the early spring growth boost the crops receive because the black plastic heats up the earth quicker. Like all things there are positives and negatives to this system. Costa’s is currently looking into recycling the agricultural plastics they use. The recycling of these plastics is an upcoming and exciting opportunity to close this loop in food production.

I have used this thick black plastic in my backyard garden to heat up the soil in the spring, and in another area to kill weeds by leaving it pinned down all summer long. My small scale and ability to reuse the same plastic again and again differs greatly from market farms- even though it’s a petroleum based product, it has its place in growing food for the big guys and for many backyard gardens.

Early May, before the summer squash went completely bonkers.

Karin cheers on us home vegetable gardeners and loves how many more people are growing their own produce. She also knows, from trial and error, that what works for the home gardener doesn’t always work for a large-scale farm. From which varieties of vegetables will hold up getting to market, and what techniques are used to grow them.

When you’re farming around 100 acres of vegetables, much without irrigation, “you need to give the investment of seed and land the best chance at getting to market and feeding America- feeding your neighbors,” Karin said.

Eggplant flowers are just so darn pretty.

Costa’s feeds many of us shopping at Twin Cities Metro grocery stores through their relationships with fifteen produce wholesale companies. A large part of Ron’s responsibility (apart from the hands-on farming) is making connections with those companies to sell the large amounts of corn, kale, beans, tomatoes and bell peppers that ripen and only have a few days to go from just picked to past their prime.

I learned so much about our local food system listening to Karin explain the steps from seed to table. There are single use boxes to ship all produce purchased wholesale, delivery costs, what to do when a wholesaler rejects a shipment of very perishable produce etc. No matter the scale farming is a risky business!

They make efforts to see that as much produce as possible feeds neighbors, even if it gets rejected by wholesalers; for too much size variation, too curvy, too small or too big. (Remember that not all tomatoes come out perfectly round and uniformly red the next time you peruse a tomato display in January.) When Costa’s has a surplus or an unexpected rejection, they give generously to Second Harvest Heartland, a total of 1,125 lbs of produce in 2016! They nurture an ongoing relationship with the St. Jude’s Catholic Church FoodShelf. They also have a growing relationship with Habitat for Humanity; where they donate their unsold flowering annuals to the program, giving newly moved into houses some added curb appeal.

So whether Ron is planning the field layout, or Karin is getting the greenhouse up and running for the season- or either/both of the girls are working in the farm stand- this family is all in on farming for your family.

Grilled Corn as the Star of Summer Dinner

And trust me when I say their corn is scrumptious no matter how you prepare it- but my new favorite way is to remove husks, butter and salt it, and grill it on a HOT grill for a few minutes, letting the sugars from the kernels help caramelize the corn. Now, if that doesn’t scream summertime, I don’t know what does.

Dig In to all the fresh veggies Costa’s has to offer! Consider canning, or freezing some of this locally grown goodness for the winter too. Nothing beats a stockpile of food preserved at its peak 🙂

Michelle

 

 

 

 

Fermented Pickles

I’ve fallen hard for fermentation. Kombucha was my gateway ferment. And I’m not turning back.

Most gardeners learn how to can and pickle as a rescue plan for all the excess ‘fruits of their labor’ about this time of year.

Since I’m no stranger to surplus I’ve been pickling and canning for a few years now. I was really starting to feel like I knew what I was doing. And wouldn’t you know it, that’s when kombucha came along (you guys, if you haven’t tried kombucha yet, just go get yourself some) and blew my mind open to the wide world of fermented foods, and now I’m hooked. In my humble opinion, sour pickles are fermented perfection.

Wait, isn’t fermented food BAD for you??

Depends…

Without getting too scientific: there’s good bacteria and bad bacteria. Properly fermented foods just give our bodies access to more of the good guys.

“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.” -from Wellness Mama 

So, no, we’re not talking moldy food, please don’t eat that…unless you’re enjoying Brie or Camembert!

Fermented foods have been an essential part of most cooking traditions around our amazing globe for good reasons. They are a great way to preserve foods and increase their nutritional value with little effort or extra ingredients. So, from Tempeh, Miso, Sauerkraut and Kimchi and fermented/sour pickles (like the recipe coming up) to the dairy ferments of yogurt and kefir and my current favorite-Kombucha there is such a wide variety of fermented foods to choose from.

So this year I’ve just started playing with fermenting my veggies as they come in from the garden, and the flavors are tantalizing. I’ve only done straight salt ferments, although there are some foods that need a ‘starter’ (similar to the SCOBY for Kombucha). Some taste just like I used a typical vinegar brine, but with layers of subtle flavors underneath. And they are simply so much better for you than vinegar-brined versions. I’ll still be ‘putting up’ a variety of recipes that I want to keep until next spring, because fermenting/sour pickles etc. keep for a few months in your refrigerator, not 12 months in your pantry. And certain recipes, like my favorite Zucchini Sweet Relish I will honor (there is a fermented version of zucchini relish I may have to try though). But there is a growing place in my heart for fermented foods, especially these pickles.

In a conspiracy theory way, it’s really empowering to be able to take back some ownership of the food we eat. From growing seeds I saved, to preserving that food in different ways I am digging doing it my own way! But please know you can ferment any veggies, the fresher the better- so it might be a good time to hit up the farmer’s market and get a discount price on some bulk cucumbers or beans 😉

Anywho- here’s the recipe I *mostly* followed to jump into fermented pickles.  This is taken straight from the AMAZING Nourished Kitchen website (get ready to have your mind blown with traditional food recipes that taste sublime!)

Sour Pickles Recipe Post

1 gallon unwaxed pickling cucumbers, approximately 8 pounds

2 heads flowering dill

2 large bulbs garlic

3 tablespoons pickling spice

1 horseradish leaf

6 tablespoons finely ground sea salt

3 quarts filtered water

 

What actually happened in my kitchen was more like…

I had 7 happy cucumbers hanging in my fridge which I soaked in ice water while I washed out my gallon glass jar, added all the spices in double the amount (except for pickling spice- I just threw in some whole cloves and a mustard seeds) and whisked the brine solution, poured on top and then tried to figure out what I had to submerge all the stuff inside the jar!?! This is my m.o. and it drives my husband crazy. I like having to think on my feet, and I lucked out again. I filled a quart jar that had just been sterilized (see I said I lucked out) with water and it kept all but the garlic bits submerged. Whew! I threw a dish towel over my contraption and rubber-banded it into place.

10 days later I had some tasty, good for my gut sour pickles!

I also had grown a little Kahm yeast – which I was 100% thought was mold until I read about it on Phickle  (which wins for best info and best blog name). After understanding fermentation a little better, I Kahmly skimmed off the white yeast and proceeded with my ferment. There’s a picture of very first Kahm, it’s the white stuff floating innocently on the top.

So if you find yourself not wanting to heat up your kitchen with a canning project but have some extra veggies, at least think about making fermented (or sour) pickles/veggies out of them. Your gut AND your taste buds will thank you!

If you want to see my list of to do’s read about more ways to ferment your garden’s bounty  from Cultures for Health. So many recipes, so little time.

Hope I get a few more people to Dig In to fermenting some foods! And if you’ve been enjoying your own ferments- please tell me what your favorite recipes are- I’m in my experiment mode!

Dig In!

Michelle

 

 

 

How To Relish Zucchini Season

Anyone with a garden- or a neighbor who gardens- or a co-worker who gardens probably knows that zucchinis basically bombard your garden in late July. One day your looking at these stunning flowers, Male (Left) Female (Right)

and the next you’ve got baseball bat sized fruits (yes, fruits). Botanically, zucchinis are fruits, a type of botanical berry called a “pepo”,  the swollen ovary of the zucchini flower.

Everyone grows zucchini because it is so easy to grow, and they’re truly versatile and a great addition to many of my healthy recipes…

I love grilling it (with onions, peppers, olive oil and Italian spices), shredding and freezing for adding it to pretty much anything) making zucchini fritters (my best GF recipes HERE) or baking the beloved loaf of zucchini bread. I also have neighbors who gladly take a few- at first…

More ways to enjoy your Zucchini in : Zucchini  A Zillion Ways

But no matter how creative I get, its tough to keep ahead of the zucchini harvest.

I know, I did it to myself; not only do I plant too many of the huge plants, I can’t stop myself from helping nature along and hand pollinate when I see flowers, which makes a huge difference for how much they produce… Just think lots of zucchini, lots and LOTS of zucchini…


Relish the Fields

So, when I found a recipe a few years back for zucchini sweet relish I was more than intrigued. When I read that it used 12 cups of shredded zucchini at once, I was sold. I made my first batch and, YOU GUYS- it was amazing! And I have to say after years of tweaking this recipe, it is pretty much perfection in a jar.

Sweet Relish is not really something most people get all jazzed about, I get it- but there is something magical about taking the lowly zucchini and making it shape shift into this tangy/sweet/saucy condiment.

My Hombre Zucchini Freshness chart; starting with a same day pick in front. Lighter green, shiny but not waxed skins means fresher when you shop.

The best part is the recipe works just as well with those stealth zucchini (the ones that hide on you and become ginormous overnight) as with regular size. Just be sure to remove the seeds and you are good to go.

Canning Curious?

Yes this is a Boiling Water Canning recipe. If you are new to canning; you can SO do this! Just pretend I’m there holding your hand. And also – READ THIS, I wish I would have known a few of those things before I dove into canning and wasted a good amount of time and produce.

And, if you really Can’t Can (see what I did there) go ahead and keep the relish in the fridge without processing it- it will keep for at least 3 months.

Since I have more zucchini waiting for me to shred I’ll get right down to it:

Zucchini Sweet Relish

12 Cups Shredded zucchini (seeded but not peeled)
4 Cups finely chopped onion
4 T Canning Salt

1 ½ C Chopped Peppers (colorful variety of bell or sweet minis)
3 ½ C White Sugar (I tried raw sugar and honey and it did not work!)
2 ½ C White Vinegar
1 T Cornstarch
½t Nutmeg
2t Turmeric
2t Celery Seed
½t Black pepper

Directions:

Mix first 3 ingredients with hands into a large glass bowl, with a tight fitting lid and let sit in refrigerator at least 6 hours or overnight.

Later:
Sterilize 8 -10 pint sized canning jars

Drain zucchini/onion mixture and rinse with water to wash away some of the salt. Then use your muscles to squeeze out as much excess water as you can (see the little balls I toss into the pot above.)

Chop peppers and add the rest of the ingredients into a large stock pot, then add drained and squeezed zucchini.

Simmer for 30 minutes.

Pack hot relish into jars, fill to top.
(try to do this part pretty quickly so the relish stays hot).

Carefully lower jars into a large stock pot of boiling water, trying to keep 2 inches between them, and make sure water is at least 2 inches above the lids- process (boil) for 30 minutes.

Carefully remove and place onto a surface that take some serious heat, and leave to cool 24 hours.

There is nothing better than hearing that ping of the canning lid popping into place so you know that it sealed properly!

The results. The two white topped jars are for the fridge, they will be gone soon enough 😉

What we don’t eat here, I give away to family and friends, they make easy holiday and hostess gifts too.

This stuff tastes amazing, it goes on the obvious brat and hamburger, brings a ham sandwich to another level and is essential for our Turkey Rachel sandwiches, and kicks up tuna salad a few notches. I’ve used it as a ‘dip’ for cucumbers, carrots and pita chips too…

Harness the power of the prolific zucchini and preserve its awesomeness for next spring’s first burger on the grill.

Go ahead and Dig Into Canning!

Michelle

Veggies from the Burbs

I did a double take when Don Heinel told me where his land was – Little Canada you say? But it turns out, not knowing the farm was there was the just the tip of the iceberg (lettuce).

Don has been doing this a while- like his whole life. Being out in the fields has given him plenty of time to think things through. And his willingness to share (but not preach about) what he’s come up with so far is refreshing and contagious!

Don with some happy sweet corn

At first glance Don may seem a bit gruff, he’s admittedly “not a big smiler”, but don’t let that fool you. He’s one big ‘Veggie Bear’, (favorite nickname I’ve come up with so far) who is a passionate steward of his land, dedicated to bringing lovingly grown food to market for you to enjoy.

He’s found his own balance of ‘common sense’ farming techniques that bring him high yields without much chemical application. He uses Neem oil and other organic applications when needed, but finds that prevention is the best medicine. He practices crop rotation, letting land lie fallow (not planting anything on it) and pays close attention to water drainage issues (standing water weakens plants and harbors bugs, dry land stresses plants and lowers yields).

While Don was walking me around his farm I saw lady bugs, dragon flies and weeds- not in abundance but enough to know there are no herbicides being sprayed on the row crops, or pesticides taking out the insects. Birds were flying in to grab some snacks of their own too.

No, he’s not Certified Organic.

Don doesn’t care to be certified organic, especially with selling directly to his customers at market. Selling direct gives him a chance to talk with you all and explain the nuances of organic, conventional, sustainable, and where he falls with best practices. For him, the certification is just a lot more paperwork and red tape without the payoff.

Don urges us all to find out more about the way food is grown, starting with the simple fact that, yes- organic pesticides do exist! I learned about the “OMRI” because of him. The OMRI, the Organic Materials Review Institute, “supports organic integrity by developing clear information and guidance about materials, so that producers know which products are appropriate for organic operations,” directly from the OMRI Website. Cool Beans.

The Way Back Story

Don’s a 4th generation farmer whose family has been farming for over 100 years and working this same land since 1939, and farmed in Roseville prior to that. Keeping that same 17 acres in the family for all those years means that Don’s farm is a lot closer to the metro area than most new farmers could hope for; not in today’s real estate market. It also means he knows his land like the back of his hand. He showed me ‘the hill’; a barely visible rise in one section of field and explained how just that rise makes it too dry to plant. He also explained when and where he recently changed row direction from E/W to N/S and just how that will affect water drainage, and how he wait until just after the dirt stops clumping (into what he calls dirt ‘potatoes’) after a tilling to plant.

It’s obvious he paid attention to his chores as a kid on the farm, and spoke to making a conscious decision to stay and farm because of the freedom of choice it allowed him. What and where to plant, who to sell it to, how much is a fair price; these choices and the time outside are a good fit for Don.

Don has sold produce under the Heinel Farm name since 1988 at the fall White Bear Lake Farmer’s Market, the first year it started. He also used to sell wholesale but gave that up after witnessing the increasing hoops farmers had to go through, and the increasing liability insurances etc. they had to take on to continue selling that way. Markets might take a little more work, but they are proving more rewarding too.

Farming Today

His wife, Shari, while following her own career path, helps where she can and is his technical support, answering emails and posting to their Facebook page and all the other tasks that keep the company running. They make a great team and can be seen together at different Farmer’s Markets throughout the week.

Don at the White Bear Lake Farmer’s Market

Don’s father was his main mentor and business partner until he became ill. He passed away in 2015. His father was also the one who suggested Don start taking it easy, helping Don make the decision towards ‘semi-retirement’. Although, once I understood his schedule a little, there’s no way the average person would call that being ‘semi-retired’! He still gets up early, works in the fields most mornings and is at market 3 times a week. Logistically this meant quitting the Minneapolis market so he didn’t have markets on the weekends. (whew!)

Heinel Farm Summer 2017 Market Schedule

Mondays: Little Canada Farmer’s Market: 2:30-6pm

Tuesdays: Shoreview Farmer’s Market: 3-7pm

Fridays: White Bear Lake Farmer’s Market: 8-12pm

 

Nothing like a few green beans to munch while we walked!

In Don’s words “Weather and Critters are the two biggest issues for farmers.” And this year he’s dealt with both. Although his farm was lucky enough to escape damage from the hail storm on June 11 he was still catching up from what he referred to as the “7 days of death” the cold rainy yuck that hung around the Twin Cities in early May. His critter problems include the typical racoons, deer and rabbits along with a crow that has been bugging him for years on end.

Don shared one of his favorite quotes with me, and now I’m sharing it with you…

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field.   -Dwight D Eisenhower

Don checking tomatoes in the High Tunnel.

Critters are one of the reasons he invested in a high tunnel. He uses that for tomatoes, peppers and cucumbers; and low tunnels for cucumbers and zucchini. He also starts a *few* plants; 20 flats that each have 162 cells each – that’s 3,240 seedlings to transplant. And with those seedlings and direct sowing he fills the 17 acres (except what he lets lie fallow) with all kinds of beets, squash, sweet corn, tomatoes, peppers, fennel, bush beans, broccoli, lettuces, kale, cauliflower, zucchini and cucumbers. Yum.

He likes going it alone, and stated, “There’s a certain something to doing it all on my own.” I think he enjoys the peace and solitude of the farm just as much as he enjoys seeing his customers on market days.

Another one of the choices he’s glad he gets to make is being able to give extra produce to the food shelves in the area. In 2016 the farm donated 2,662 pounds of beautiful, Minnesota Grown veggies to the White Bear Area Emergency Food Shelf, and a similar amount to the Ralph Reeder Food Shelf of New Brighton. That’s a few heads of fresh and local broccoli that went to our neighbors in need! Thank you Don and Shari!

If you’re interested in seeing a vegetable farm up close and personal, Don has shown others around for a nominal fee based on availability. He showed me how to wrap a cauliflower (below) so I can try to grow my own next year 🙂 and I still have things to look up from our time together.

I mean, this is the guy who gets spinach to winter over so it shoots out of the ground before anything else, I’m going to listen to his tips! Of course, like all smart businessmen, Don won’t tell a soul how he gets the spinach to grow or which seed variety he uses. And I have to say; good for you Don, I think you’ve earned this one!

My youngest, picking out his cucumber from Farmer Don, aka “The Veggie Bear”

After visiting Heinel Farm and seeing all the flourishing veggies, it gave me a little push to figure out ways to grow happier veggies in my own garden- and to know which ones I’ll leave to the experts.

Either way, I can’t wait to dig into the summer surplus flooding our farmer’s markets from farms just like Don and Shari’s!

Michelle

Forks’ Weekend Spread: July!

Twin Cities farm & foodie fans, here we go again with an over the top summer weekend overflowing with possibilities. And this time, I’ll be here to partake in the farm fresh tastes, sounds and celebrations! Time to jump on this hay wagon and enjoy the ride 🙂

July 15: Eat Local Co-op Farm Tour 

The barn doors are wide open. Twin Cities co-ops have gathered 27 of their hard-working farmers together to open their farms, fields, milking rooms etc. to you for the day. Use this Farm Tour guide to map out your self guided tour and see which farms have special activities, music, even samples that match your interest. This is a great FREE way to let your kid milk their first cow, see actual farm work being done, pull their first carrot and talk to farmers about how they farm. Be ready to stock up on farm fresh produce-right from the farm! Last year my boys and I experienced a great sense of community at Big River Farms,  along with a great wagon ride, samples and music. We bought a few things that had been picked right from the fields we toured. This year they’ve added a little something extra with pollinators! I remember it as one of best days with my boys last summer.

Wagon riders at last year’s Big River Farms’ tour day.

Tips: Wear farm appropriate clothing (farm boots, sun hat), bring along some bug spray, a cooler for things you buy and a lunch if you want. Learn from my mistake last summer! Print out a google map, because these are RURAL farms, you may lose service once you’re on the road!

Stay up to the minute and Follow on Facebook. TC.Farm (also featured below in the Tullibee Butcher Dinner) went the extra acre this year and created their own guide; which looks awesome!

Details: 10am-4pm. 31 locations across the extended metro area.

Continue reading

Secrets to Shopping Success at Farmer’s Markets

Dig In Deep at the Farmer’s Market

An early season market haul 🙂

I’ll admit it, my first few trips to the farmer’s market were pretty much like trips to a grocery store. Most of us are just not used to shopping directly from IRL farmers. While I can respect shopping a farmer’s market like a grocery store (you’ll still get super-fresh, tasty, nutritious foods) …for me, part of the Farmer’s Market experience is being able to connect with the farmers. I’m looking to knock out a few chains in the old food chain by visiting. And then there’s the plain old fact that the food tastes phenomenal! Sometimes even better than even your own home-grown produce, I mean these people are the pros after all. Through the last decade I’ve gathered some tips to help you make the most of your market visit.

Ask Away!

I get it- at first asking questions can be a weird thing; maybe we’re too “Minnesota Nice”, or maybe we’re just not used to being able to ask anything about our food. But really, isn’t getting closer to ‘Farm to Table’ eating why you’re at the Farmer’s Market? Don’t be worried about offending a farmer by asking them why their farm isn’t certified organic; you’ll learn so much about the how and why of their farming techniques you can’t help but feel good about eating it.

Here are some questions to get you started:

“Where is your farm?”
“When was this picked?”
“Do you use organic methods?”
 “Any new crops coming next week?”

These questions should get most farmers going! They’ve worked hard to grow and bring this food to market, their name and livelihood is dependent upon people caring enough to buy the food they grow again and again (another 180 from the supermarket).

White Bear Lake Farmers Market 2017

Powers of Observation

“There’s visual evidence behind the display table to give you big clues to how the farmer handles their food,” that’s a tip straight from a farmer who’s been selling at markets for almost 30 years. Continue reading

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