Category: Growing Good Food (Page 2 of 4)

How to grow good food from the ground up

Home Grown Garden Resources

Local Info to Get You Growing

More Americans are growing their own food – the numbers have been rising and were bumped up with the pandemic last spring, and the trend is here to stay!

Let’s take a tour of the places and faces of our local gardening scene!

Minnesota Garden Organizations

We’re so lucky our state values agriculture in all it’s forms!

The Minnesota State Horticultural Society has a long history of being at the forefront of helping northern gardeners thrive! Their resources include classes, Magazine The Northern Gardener, blogs, Seed collecting and distribution and bringing ‘Garden in a Box’ kits to communities across the state.

Part of the University of Minnesota extension services, the Master Gardener program educates volunteers. These volunteers educate residents in proven, eco-friendly gardening techniques to improve our environment. The Master Gardeners also accept questions via email via the “Ask a Master Gardener” link on the site. This site goes from soil sampling and seed sowing, to preserving the harvest.

The U of MN BEE LAB is another amazing resource for gardeners looking to work with nature and her ultimate pollinating machines. Resources on plant options, City Beekeeping rules and native pollinator trends abound.

Wild Ones is all about Native Plants + Natural Landscapes. They teach people about the importance of native plants, for the health of the environment and everything living in it. Our goal is to get more native plants in the ground in all landscapes — homes, businesses, schools, and more. They have a few different MN chapters so be sure to find the best fit for your area!

Local Plant Sales for 2023

These plant sales will start your garden off right! Good for your garden, the pollinators, your harvests and the community. Plants grown for these sales are never treated with Neonicotinoid pesticides, are non-GMO, locally raised by experts- and the sales directly benefit some great gardening programs.

Friends School Plant Sale
May 12th-14th, at the State Fair Grounds

With 1,000’s of plant varieties this may be the largest single plant sale in the U.S. It is a fundraising event for the Friends School of Minnesota, a small Quaker K-8 school in St. Paul. Plants are grown as naturally as possible, 80% from local growers.

Ramsey County Master Gardeners Plant Sale
May 20th, 2022 – 9 a.m. to 2 p.m.​

Church of the Holy Childhood
1435 Midway Pkwy, St Paul

Over 300 varieties of plants grown by local master gardeners. The proceeds from this sale benefit the University of Minnesota Extension Master Gardener programs in Ramsey County. 

Garden Clubs

Garden Clubs are a great way to get involved with your group of local gardeners. Most hold monthly meetings with speakers during the off season (Sept-April) with plant sales, community garden and other causes they support. Many towns and counties have their own clubs, here are a few I know and love.

Wild Ones

Mahtomedi Garden Club

Dakota County Garden Club

Northfield Garden Club

Community Gardens


The YMCA Community Gardens have raised beds for rent!

Our town boasts some fabulous community gardens. I’ve got an article about community gardens and why they matter. These are places where all levels of gardeners grow together. Some of these have classes, and ‘in service’ times when a more experienced gardener will be on site.

Seed Libraries

A seed library is just what it sounds like, a place where you can “check out” a packet of seeds to grow, enjoy the fruits or flowers of your labor. Then, bring back enough seeds to replenish and hopefully increase the seed stock for the next season, for FREE! More info in the article Seed Saving Starts Now !

Our very own White Bear Lake Public Library houses the volunteer run WBL Seed Library. Join their email list at the website above to stay in the know about packing and class events

The Minnesota Horticultural Society runs the MN SEED project and the pop up Como Community Seed Library are also great resources for local seed.

Many Paths to Eating Local

If you love fresh and local food but not gardening, you can support our local farmers by signing up for a CSA (Community Supported Agriculture) and I have a blog post all about some great local CSA options in the CSA’s So Many Ways Blog Post. Or if you’re like me and grow a lot, but not everything your family eats, try shopping our very own White Bear Lake Farmers Markets, starting up the last Friday in June. I have some Farmers Market Shopping Tips for you too. If you’d like to check out more on some specific farmers, dig into my Farmers page, which links to interviews with local small farms.

For more “How To” info, you can always check out the Forks in the Dirt Blog, or Instagram feed where I sift through lots of local food info and have full blog posts on CSA’s, gardening tips, upcoming garden events and recipes for using your harvest.

Whichever way you choose to eat locally, I hope you Dig Your Food!
Michelle

Companion Planting Flowers for Your Vegetable Garden

It doesn’t take rocket science to understand why we love flowers. I mean just look at these beauties! They are Nature’s purest form of eye candy!

I have an hour long class that dives deeper into Companion Planting available HERE.

Flower Power

As I’ve grown up (well, a little anyways) and understand more of the science behind why flowers naturally create a more balanced garden, I’ve fallen head over heels all over again. They are essential for organic vegetable gardening. Plus my gardens are more colorful, fruitful and ALIVE because of these growing works of art. I mean who wouldn’t want to get a chance to work with beautiful nature to grow more and bigger veggies!

Swallowtail on a Zinnia

While planning and plotting a fresh new local garden (I’m loving my design + consult sessions!) I kept hearing myself going on and on about the importance of saving space for flowers in the garden. Turns out I’m pretty jazzed about the power of pollinators and beneficial insects in the vegetable garden. So, I figured if it was that important to gush about one on one, it was probably worth a deeper dive here 😊

All About the Annuals

I talk more about using flowers in companion planting and garden planning in the blog post Garden Dreams to Garden Goals. But honestly, just bringing in the nectar sources from any of these flowers will make your garden hum – literally! The flowers listed here can all be started by seed. I tend to direct sow them into the garden soil (follow soil temperature guidelines on seed packet) because I run out of room under my grow lights. But you can start any of the plants listed indoors to get an early bloom- aka nectar source going. And, please- take all these ideas with a pinch of salt (or garden lime- who has the tequila), because what works for one garden(er) won’t necessarily work for another. And therein lies the ephemeral magic of gardening!

Calendula

Variety: Calendula Resina, Seed Savers Exchange

This flower IS sunshine reflected. I’d grow this plant for its bright blooms alone, but the powerful medicinal properties make it (dare I say) my favorite beneficial garden flower. Calendula was one of the first flowers I grew for its herbal properties. It has taught me so much, so of course it holds a special place in my big old flower loving heart. Calendula also attracts the good guys such as ladybugs, lacewings and hoverflies that help control aphids, thrips and other destructive pests. Easy to start from seed, I have direct sown in mid-May and gotten bumper crops of petals late in the season. If you want earlier harvests start seeds indoors, though I’ve heard they are a bit tricky to transplant. I grow a swath of these among my rhubarb in the veggie patch and in another sunny corner of the yard to ensure I have enough of the powerful petals to make some of my soothing calendula salve. They seem to be deer and rabbit safe. They do tend to reseed, so plant where you’re OK with them continuing to pop up.

Cosmos

In front of my veggie garden gate

Variety: Sonata Mix

These are true show stoppers and can easily take over a LARGE portion of the garden. They run tall, 5-6 feet, and a packet of seeds can cover a good 4 square feet. That being said, I’ll always have some of these beauties in my gardens, because- well, just look at them! The color and simple yet full petal design combined with being drought tolerant makes them a keeper! They also play their part in happy garden insect play- attracting the bright green/metallic long-legged fly, (shown on white Cosmos) hover flies, bees, parasitic wasps, butterflies and even bird. The chickadees and hummingbirds frequented mine last Summer. Those beneficial bugs and birds nibble the pests (aphids, squash beetles etc) that prefer to eat my veggies.

Marigold

From the YMCA Community Gardens, growing WB Seed Library Marigolds

Varieties: French Marigold (Tagetes patula)
Mexican Marigolds (Tagetes minuta) + Lemon Gem (Tagetes tenufolia)

I’ll admit there was a time I thought I was too cool for the old school marigold. But when you plant true varieties (not the puffed up hybrids please!) they attract all the right insects and are so easy to collect seeds from, you’ll never want for color again! My favorites just might be from the White Bear Lake Seed Library (read more about the WBL Seed Library HERE). I planted these in both my home garden and the YMCA Community Gardens last Summer and they were marvelous! The kids especially loved their vibrant colors and collecting all those seeds (there’s a reason everyone had them in their gardens for centuries). Technically they produce a substance called alpha-terthienyl, a chemical that suppresses nasty nematodes and cabbage worms. Some botanists think the smell conceals other vegetable odors too, keeping more bugs further away from your precious crops! Marigolds keep my tomatoes, peppers and eggplants happy by keeping away some bad bugs!

Zinnia

Variety Pictured: Magellan Mix from Jung Seed

Zinnias deter cucumber beetles and tomato worms. They attract predatory wasps and hover flies, which eat insects that would otherwise destroy garden plants. Zinnias attract hummingbirds, which eat whiteflies before those flies can damage tomatoes, cucumbers and potatoes. They manage to do all that while bringing a striking color pop to the garden border. The colors look like you amped up the ‘color saturation’ filter every time. They *can form tidy little rows of color blasts- depending on the variety you chose. Heights range from 12 inches to 5 feet, and every color under the sun. Which also means there will be a zinnia you’ll fall for 😉 And they keep blooming into the fall here in Minnesota. A pollinator favorite, these zingers brighten the veggie patch with their own colors and their colorful visitors.

Sweet Alyssum

Variety: Carpet of Snow

Full disclosure, I’ve meant to plant this for years, but somehow last year was the first time it made it into my gardens. Tucked in along the rows of potatoes. They were pretty much teeny tiny powerhouses of pure plant magic. And as I started writing this, I realize that I once again forgot to order them… Good thing Gardens always give you another season 😉

Garden Growth

Cosmos just outside the garden gate

The concept that I can work with nature, using plant’s natural chemical reactions has captured my imagination and keeps me exploring! The practice of using trap crops (plants that draw insects to them rather than nearby vegetable plants) and companion planting (using certain plants to mutually benefit each other’s growth) is fascinating. I practice the basics both in how I plant my veggies and which flowers I plant where. But I never get too hung up on specifics, I figure it has to look good to me as much as the bugs 😉

My boys releasing a monarch we raised onto one of the zinnia borders.

As I mentioned earlier, there are as many ways to garden as there are gardens. And soil is a living breathing, changing medium to work with, different even a few feet over let alone in a different town or state. But we can sway things in our favor- and make our gardens more colorful lively places at the same time by bringing in a mix of proven flower power.

Buzzy corner of the garden! flowering herbs, zinnias, and chamomile (on ground below the pots) created a pollinator hot spot!

I’m continuing to learn new and better combinations, varieties and uses for these multi-tasking beauties.

For an easy way to ID some of the common insect visitors, check out the very visual Good Bug/Bad Bug book. Written by Jessica Walliser, I will attest that kids and adults alike enjoy being identifying bugs using this book! She also has a great podcast episode with Garden Expert, Joe Lamp’l on The Joe Gardener Show. So cool to get a glimpse of just how much is going on in our gardens!!

Mix of Zinnias in July

Everyone has their own list of favorites flowers. Maybe developed because of a friend giving you a plant, memories of grandma’s garden, or even an Instagram photo…  so tell me, what are your favorites and why??? Are you adding any flowers to your vegetable patch this season?

I’m working on a perennial pollinator guide next, so many flowers to chose from!

Ready to Dig In and get planting!
Michelle

Minnesota Farm to School Bill

A new Farm to School Bill has just been introduced and it could mean lots of healthy, local food for school-age kids statewide!

This bill would make grant money available to stakeholders in all stages of the food system. It has the potential to make the local food system flow more naturally from local farmer to local school kids. The $2 million in grant money would be available to different cogs within the local food chain.

Sign The Farm To School Petition HERE

Farmer Butch of All Good Organics talking pumpkins with a little local.

Farmers would be able to apply for technical assistance to help them cut through some of the red tape in selling to schools (there is a LOT). Schools would be able to apply for reimbursement in working with purchasing from individual farms, transportation and packaging costs. There’s even a portion that would be available for school gardens and agricultural education related to local foods.

From the Ground Up

 “This seems like a great opportunity to connect local food supplies with kids in our community. Programs like this do our kids a great service in understanding the food supply chain and how we access those resources,” says principal John Leininger. Leininger is at Matoska International Elementary School in White Bear Lake, which has started a small gardening program on site.

Matoska International Elementary teachers and school garden leaders, Dawn Maple and Angela Bianco

“This bill could be really helpful for schools to implement or increase their farm to school offerings, with school credited recipes and other pre-done marketing templates without having to reinvent the wheel with our already limited resources,” said Bridget Lehn, MBA, RD, Nutrition Services Coordinator for White Bear Lake Area Schools, referring to the state level “Farm to School Coordinator” position that is part of the bill.

Local Food Hub, The Good Acre, which works directly with local farmers says, “We 100% support it!” and for good reason. They’ve seen first-hand how farmers working with similar programs have grown and flourished.

Local Food Impact

School lunches reach more kids than any restaurant or monthly supplemental programs can. There is a social aspect as well; kids that see other kids eating fresh fruits and veggies at the lunch table next to them are more likely to try the same things. It should be noted that the funds they are proposing would be for local produce as well as meat and dairy products. 

According to the National Farm to School Network, every dollar invested in farm to school programs generates $2.16 to the local economy. Kids get more nutritious foods, farmers can make ends meet, and a few more

“This bill is good for local farmers. It’s good for our children, and it’s good for local economies too,” said Rep. Todd Lippert, DFL-Northfield, who sponsored the bill along with Sen. Michael Goggin, R-Red Wing.

Your Voice Matters

A similar bill made it through the house and senate committees in 2017, but ultimately wasn’t included in a final spending bill. So, if you think the health of our kids and our local economy is worthwhile, let your representatives know that you support this bill by calling or emailing them today!

Find your representative by clicking HERE.

thank you

Here’s the MPR Story Link, and the Winona Daily News coverage for further information.

I usually focus on what we can do individually to impact our Food System. But, when we have a chance to do something collectively to help our kids AND local farmers I needed to share it with you all.
I’m really curious, what do you think about Farm to School initiatives?

Dig In,
Michelle

My Top 5 NEW Garden Veggies

Many of us have our tried and true favorite Garden Veggies to grow. Salad greens, tomatoes, green beans, snap peas… so much deliciousness I could never pick out so few as five to highlight from my whole garden.

So instead, I’m sharing my favorite NEW veggies from last Summer’s garden. I love growing ‘new to me’ varieties every year, and usually try out quite a few unique plants each year. Once you start growing from seed a whole new world of flavors opens up to you, and my taste buds will never be satisfied with the same old same old again. For more information on starting seeds, check out my Seed Saving Starts Now blog.

This is a review of my five favorite new to me vegetable varieties.

Romanesco

EAT: fresh, roasted or in stir fry

If ever there was a Diva Vegetable, here she is! The unexpected fractal patterns on this vegetable, paired with the lime green color sets her up to steal the show. The taste is milder than cauliflower, almost nutty. And my kids LOVED IT. It grew well for me in the Spring and Fall. I got seeds from Jung’s Seed Co. and these germinated and grew just as well as their white amazing variety. The purple graffiti was a complete wash for me though.

I loved how the Romanesco’s leaved covered each little pyramid point. The plant itself was even bigger than an average cauliflower, and that’s saying something. Even with taking up considerable space in the garden, I’ll be growing even more this season. I’ll be interplanting  beets and spinach for an early harvest before these girls take over the beds.

Tall Utah Celery

EAT: fresh, in soups, as celery salt

This Celery makes the cut because after being scared to grow it I jumped in last year. Guess what, No worries! There are many varieties that don’t need blanching, are so flavorful, yet not bitter! I started them from seed last February, so they do take time, but they are 100% worth it! They don’t take up too much space and play well with others in the garden. I chopped and froze some for soup when I had an abundance.

I also dehydrated and blitzed the leaves for celery salt, which I use in soups and stews.

So, for $3.25 for a packet of Tall Utah from seedsaversexchange I ate fresh cut celery all summer, still have some frozen, and I’ve just started new babies under my grow lights for the coming season!

Glass Gem Corn

EAT: Popped with a drizzle of butter

I’ve been crushing over this for so long, so glad I dove back into these rainbow colored corn rows! This is a flint corn, not a sweet corn, so no fresh eating off the cob. They’re so beautiful you want to have time to enjoy their beauty for a stretch first anyway

We fed some fresh mini-cobs to our hens. I’ve planted some for “corn shoots” micro-greens with varying success, and by far our favorite- popping! I’ve saved some cobs to plant with the kids’ garden clubs I run in the summer (HEARTS) I hadn’t grown any corn for a few seasons after a ‘bad bug’ year, those can take a while to get over… I still had all kinds of insects around the corn this year- just none burrowing into the corn. (whew!) $3.25 for a packet, from Seed Savers Exchange, I planted 3X16 foot bed.

Cucamelons

EAT: fresh from the vine, sliced in salads

These little cuties are as adorable as they are delicious! They also go by the names ‘Mexican sour gherkin’ and ‘mouse melons’. They have a slightly citrus/sour cucumber taste that becomes more pronounced the bigger/more mature they get. These guys were slow to get started, (they like it hotter to germinate) and I totally underestimated how they much they would grow- AND how many little cucamelons they’d produce! Still, giving these away was much easier than say, a zucchini. My kids loved picking these garden veggies as much as eating them- until those really hot late August days after eating these daily… we still have some ‘pickled’ versions in the fridge- both a garlic and a straight ferment- they are a bit more sour than a regular fermented pickle, but add a great kick to salads and cheese trays! We’ll be growing these on a full size trellis this summer instead of in with our beans, lesson learned! Seeds from Baker Creek Heirloom Seeds, which shows up online as Rare Seeds

Berner Rose Tomato

EAT: like an apple, plus any other way you eat tomatoes.

This tomato was the workhorse of my dreams last summer. I was gifted seeds from family in Switzerland, the true “Berner Rose”, a Swiss heirloom variety of German Pink.  These were the best germinating and hardiest of all my tomato plants from the start. These are a potato leaf determinate plant that gave me the tastiest tomatoes that didn’t split, wilt or get any diseases. I’ll know to use thicker stakes on these this year because they produce SO MANY tomatoes on each cluster, my gardens looked a little like a mouse trap by September. Still have gallon bags of frozen, a few jars of sauce and salsa- these are the tomatoes that just keep giving! Thank you to my cousin, Seraina, for the thoughtful gift 😊 I wish shipping the tomatoes back to her was a viable option !

DIG IN!

So, have I inspired you to try any new garden veggies in your garden? Or maybe to buy a new variety from farmers markets yet? Let me know if you plan to grow any of these varieties or have questions I didn’t answer above. I can’t wait to DIG IN!

-Michelle

Grass Fed for Good at KDE Farms

Welcome to KDE Farms

Say hello to the happiest Grass Fed Highland Cattle I’ve had the pleasure of hanging out with!  They are living their best lives out in their fields just north of the Twin Cities in Hugo MN on a 3rd generation family farm.

At first glance the rolling hills look like your average small family cattle farm, but then you realize there’s no barn, you see horns on the cattle and can’t find a feed trough. Welcome to KDE Farms, where they raise grass fed Highland cattle, meat and layer chickens and produce some fabulous maple syrup. You can jump right to their online shop if you can’t wait.

Walking the Fields

Visiting these down to earth farmers earlier this Summer, I fell in love with their farmland- and the way they raise their animals. These docile Scottish Highland cattle can take three years to finish off. But they balance out their keep with having a double coat that is water proof and down-like, eliminating the need for a barn. And they’ve naturally developed to thrive off of grass.

This leads this kind of farmer to maintain their land in a way that conventional farmers (usually) don’t. Because they are feeding their ‘product’ from what they grow and not what they purchase, grass fed cattle farmers blend their knowledge of raising healthy grass with raising healthy animals. And, as Brian and Roberta Ehret can attest to- that all starts with healthy land.
Continue reading

Vegetable Garden Evolution

We’re all somewhere on the  garden path. Some of us have a few pots, maybe indoor herbs, maybe a farm.  Our family is working to make the most of our big suburban backyard. One year ago, almost to the day, I was completing the prep for our new vegetable garden! We’ve been through a  bit of an explosion in our backyard over the last few years. And this expanded space is the latest in what we’ve dubbed ‘musical gardens’. Well, these beauties are staying put!

In order to add the amount of growing space we wanted fast, we went with a well known no till option called “Lasagna Gardening”. Just one growing season in and I’m amazed at what a great addition these beds have been!

In The Beginning…

When we moved in 10 years ago our backyard had spruce trees, overgrown bridal wreath and an almost dead hydrangea. And a lawn of mostly creeping charlie. No garden in site. Needless to say, we’ve added A LOT of perennials, bushes, trees, chickens, pathways, and yes- Gardens. Of course the creeping charlie will forever be part of our landscape as well… But let’s focus on the Vegetable Garden here.  Continue reading

Seed Saving for Home Gardeners

Garden Fresh Food

It is that time of year gardeners… Everything is ripening, and FAST in the garden right now. So right now is the time to start looking at your plants’ produce not just as food- but also as seed for next year’s garden crops. Time to start seed saving!

I started saving seeds because I got behind on picking my pole beans. When I found a few (ok, lots) of bean pods that were swollen and starting to yellow and a light bulb turned on. I didn’t have to toss these inedible beans into the compost- I could let these keep growing and save these to plant for more beans next year.

It was a sublimely empowering moment. One I want you to have too!

Beginners Luck

I got lucky starting with one of the easiest seeds to save. For the first few years I saved mostly bean varieties and native flowers. I’m still a novice when it comes to saving seeds. Which is why I’m the perfect person to pass the torch: if I can do it – you can too! I want you to feel that same kind of power that saving your own seeds invites.

The Barn + Diane’s Garden at Heritage Farm, Seed Savers Exchange. Photo Credit: Molly Moe

Seed Savers Exchange

Diane Ott Whealy and I in her magical heirloom garden. Photo credit Molly Moe

First- I want to give a shout out to the Seed Savers Exchange for their recent Summer Conference and Campout on Heritage Farm. I’m still buzzing with all the new information I brought home. I had to share some of what I learned with you all!

They’ve built a vibrant community of dedicated volunteers and staff, all starting with co-founders Diane Ott Whealy and Kent Whealy in 1975. I was lucky enough to meander through Diane’s gardens with her at the beginning of the weekend. Continue reading

Worms at Work: Vermicomposting 101

Compost is Key

We all know compost is good for your garden soil, and that I’m a big fan of incorporating composting into the garden cycle- but did you know that worm castings are nature’s effortless and ideal answer to up-cycling!? Vermicomposting is the practice of using worms to decompose food scraps and using their worm poop (aka worm castings) to grow more great  food. 

Melanie with some impressive garlic- must be the worm castings!

I asked local vermicomposting expert, Melanie Harding, to help us understand more about using worms to transform trash into treasure. Melanie has been Tamarack Nature Center’s Naturalist Coordinator for going on 5 years. She’s most happy when she gets to help people have those light bulb moments when they make a nature connection. Her info here will have light bulbs going off all over the place!

So… let’s all learn a little more from Melanie:

I have a deep respect for decomposers – those marvelous creatures that recycle nature’s leftovers into the building blocks of new life. That probably doesn’t surprise people who know me, as I have been working in the field of environmental education for more than 25 years. But when someone finds out I have worms living in my kitchen, the reaction is usually surprise…followed by disgust…and eventually curiosity. Those who are curious enough to ask about the three bins stacked inconspicuously in the corner, open a proverbial “can of worms” at my house. I have worms living in my kitchen and I love to talk about them!

Everyone can help with the worms!

Continue reading

It’s All Good: Organics

There’s something comforting about meeting people who are doing exactly what they’re supposed to be doing. It’s even better when they’ve taken over the family farm; better for the land, the crops, the animals- and better for us lucky people who get to eat the food they raise.

Butch and Kris Cardinal of All Good Organics have worked hard to find their groove and they’ve really hit their stride after figuring out their unique niches.

The farm on April 20th, 2018 – thank goodness we’re all melted now!

Butch is a 5th generation farmer – OF THE SAME LAND. His family has been farming their slice of heaven at 6657 Centerville Road in Hugo since 1866. The way they have farmed has swung the pendulum over their 152 years of land stewardship. “Everything was organic back when my dad was born- but then, by the 40’s chemical fertilizers and pesticides showed up. And these guys were of the mind that if a little is good, more is better. When my dad came home from WW2 it was all about the chemicals; they meant less weeding,” but it took over 50 years for most farmers to figure out that the chemicals had some major downsides.

Pulling produce from the greenhouse all winter long!

Butch knew what we could grow as a conventional grower with the pesticides and herbicides, but he’s worked with them and didn’t want them around-. “I mean, just read the labels and directions on some of them, if I need to put on full suits and respirators to apply, I don’t want that stuff sticking around in my soil or my food.”

So when his dad asked him to help with some pumpkins years ago, he countered with wanting to grow organic vegetables too. They’d been growing conventional hay for years prior.

So, Butch brought the farm back to organic practices, and they’ve been certified since 2010. By USDA NOP (National Organic Program) the transition period is three years. Now they plant 25 acres of vegetables, many started in the 1,800 square foot greenhouse. Like most organic farms, they’ve got a ‘full circle’ approach, using each resource in many ways, and always keeping their eyes open for opportunities.

Butch and Kris in front of their Farm Store

Continue reading

Planting your garden based on the “Dirty Dozen”

Nothing beats home grown strawberries!

Using the Environmental Working Group’s ‘Dirty Dozen‘ List to plant a Healthy Harvest!

*Post updated 4/24/2024*

I’ve used this guide for years to help me choose what I plant in my veggie patch. I pay close attention to the Environmental Working Group (EWG’s) ‘Dirty Dozen’; an annually updated list of the twelve fruits and veggies found to have the highest levels of pesticide and herbicide residue. This is a straightforward publication that can help you both in purchasing healthy food,  and planning what you want to plant. The EWG has so much well researched information; their website is worthwhile for their “Food Scores” app among others.

Why do you grow your own fruits + vegetables?

Of course the taste is far better than you can buy in the grocery store, and the nutritional value is higher because of freshness… but after a few common truths, the reasons we grow our food are as wonderfully varied as each garden. I see this as part of the inherent beauty of growing your own food.  Beauty in diversity through and through♥!

For my family, we grow what we like to eat (duh). You have to enjoy the ‘fruits’ of your labor or else tending the garden will become more work than pleasure.

One way I can easily justify spending my time hauling compost and growing seedlings is knowing how much tastier and healthier the food we’re eating is than what I can get in the grocery store. Another thing that keeps me weeding through the steamy months is how much money I’m growing- I mean saving –  my family.

For those of you interested in getting the most bang for your buck with garden space… Continue reading

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