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Simmer through Winter: Soup Suite

It is indeed deep winter here in the Northland. The snow is starting to come down out there as I write this, replenishing all the melted snow from our last 36ºF ‘heatwave’.  I’m also seeing a definite downward trend in temps coming up. Minnesota’s Winter Wonderland…

For our family that means comfort food cravings are in high gear; and that means soup. At least half our dinners are bowls of hearty, steaming soups. Which also means most of my lunches are soups too.  I know, I’m one lucky girl 😉

And the one thing all my soups have in common is a LOT of veggies.

The only other meals that come close to the daring amounts of vegetables in my soups are stir fry or salad. And soups are simply more satisfying when the snow is deep and the nights are long.

Even in Winter  I try to start with as many local ingredients as possible- the surest way to do this is by going to one of the many Winter Farmers Markets popping up- or grow surplus in teh Summer garden to freeze or can for Winter use.

*Kid Tip*
The way I sell even the most vegified soup to my kids?? Pairing it with homemade biscuits/breads/grains + cheese. They will slurp every last drop to get another toasted cheesy anything!

My quitclaim; I am pathetic at sticking to recipes. This is very possibly why I love making soup so much. It’s like I get to play chemist with flavor layers. In my kitchen, a soup is never really ‘done’. I often add a few extra ingredients to a soup while heating it up for leftovers the next day. Ohh, I see you there garbanzos, leftover broccoli or peas.

I wish I’d started my cooking education with soups… they are massively forgiving and as simple or complex as you make them. You can feel in control of the outcome and learn so much about flavors as they mix and mingle in that bog old pot. Continue reading

New Year, New Growth

Happy New Year to you all!

Thanks for being a part of the inaugural year of Forks in the Dirt!
I hope you had as much fun as I did!

Writing from the frozen tundra of Minnesota this first morning of 2018 (a brisk -13° F) I know the temperature means no gardening for even the toughest Midwest gals; for example our chickens have also decided to stay inside today. And yet, I appreciate the way our extreme seasons keep me tethered to the cycles of our planet. My love for this earth grows deeper every year I grow food with its help.

The best way for me to use these frozen months is to dream big for the coming year. Being able to cozy up with seed catalogs, look back through garden pictures from the previous summer, think about what we ate and what we wanted to eat more of… Having time to regroup for the upcoming season is a gift; I remind myself as I look longingly at the snow drifted garden beds.

The best way to get my imagination rolling have always been books, and now and online research too.

There is an overwhelming amount of information out there. I’ve gotten lost for hours ending up on the farthest ‘out there’ branches of my original quest… ( succession planting, rotational gardening, clean food recipes, etc) but those times have let me weed out the useless sites and pick the ripest, juiciest sites truly worth our time.

Here are a few of my favorite Links:

Savvy Gardening: regular contributor Niki Jabbour is queen of season extension and one of my gardening heroes. Real Info for real gardeners

100 Days of Real Food: This was where I first went for recipe inspiration using real, clean food- and still refer to it often.

Animal, Vegetable, Miracle:  One of the first books I read about growing more of your own food and the impact eating  local can make. Now a website with info and recipes. Plus, Barbara Kingsolver is a favorite author of mine 🙂

Civil Eats: So much information about food systems and environment, all broken down in bite size pieces. If you’re ready to dig deeper they recently listed their favorite food and farming books of 2017 .

I’ll stop there, but if there’s a foodie, farmer or gardening topic you’re curious about, I probably have a link for that. I do have more info links on my Do Good Page.

My personal goals for 2018 include:
*Planning for and planting our doubled vegetable garden space,
*Preserving more of my own food (dehydrating, freezing, fermenting and canning),
*Finding a local sustainable source for organic oats and chicken meat,
*Becoming a better Chicken + Kid Mom
*Finding more of that elusive “Balance”

My 2018 goals for Forks in the Dirt include:
*Meeting and writing about more local farmers,
*Inspiring awareness in the food choices we make,
*Expanding the White Bear Lake Winter Farmers Market.

What are your gardening and food goals for 2018??
Let me know and we can work on them together!

Wishing you many chances to dig in and grow in new ways in 2018.

Cheers!

Michelle

Holiday Market Meals!

Some of my stash from the Market!

Holy Holiday Market Haul!

In case you missed it, White Bear Lake was host to a winter farmers market last weekend, and it was a huge hit! So much real, whole, local food under one roof. It was a blast to see everyone getting excited about local foods – thanks so much for making it a great success: for the farmers, vendors, White Bear Area Food Shelf, Tamarack Nature Center and BearPower. What a vibrant community to be a part of!

If you’re like some of the over 500 people who shopped local at the recent Winter Farmers Market, you may have an abundance of lovely late season/storage/root crop produce hanging around staring at you… I’ve been cooking up a storm ever since and have narrowed this blog post down to two must try recipes.

One for a quick healthy family friendly dinner; Warm Salad: Roasted Squash & Crisped Kale.

One fancy enough to impress at a Holiday Meal; Winter Veg Lasagna. Continue reading

Winter Farmers Market Tomorrow!

I wouldn’t want you to miss out on all the food!

The first White Bear Lake Winter Farmers market is tomorrow, Saturday December 9th from 10am-2pm, at Tamarack Nature Center. Link to map and directions HERE.

This is a one day only event and a great way to fill your holiday tables and check off gifts with sustainable items from your neighbors.

HERE is a previous post all about the market, from vendors and community tables to the donated apple cider.

The Facebook Page, HERE will continue to have updates, like this  basket of goodies I’ll be raffling off at the market!

Thanks for following along on this journey to find good, simple, local food- I truly appreciate it.

Can’t wait to Dig Into the food this Saturday!

**Looking forward to sharing recipes made with all the local food I bring home from this market!**

Michelle

 

A Winter Farmers Market is Coming to Town!

White Bear Lake’s first time Winter Farmers Market has turned into something bigger and better than I could have imagined- all because so many people came together and energized this event. White Bear Lake was ready  for this farmers market, and I feel darn lucky I get to help make it happen!

The WBL Winter Farmers Market:  December 9  
10am – 2pm at Tamarack Nature Center

 

So many local people and groups have made this event a success even before the first shopper sips hot cider or scores a squash… Continue reading

Micro Greens + Macro Dreams

I found a farm, with a ‘little’ twist…

Meet Kayla and Eric  Elefson, the young farming couple behind Turtle Hare Farm’s tasty micro green mixes, tomatoes, salad greens and coming next summer- gourmet garlic!

As most really good stories go, they came to farming in a round-about, unintended way. Both take to the stage regularly. Kayla is a dancer with ‘Eclectic Edge Ensemble’, and a choreographer (White Bear Lake High School is performing her steps in their “Footloose” musical as I’m writing this post.) Eric is an actor working with Mad Munchkin Productions and the Math and Science Academy.

After a mild injury Kayla had to step away from the strenuous dance routines, and took a farming class on a whim. Both Kayla and Eric grew up on hobby farms, so it wasn’t a huge stretch. But after some soul searching and learning about “Holistic Management” they came upon micro green farming as a way to jump into farming right away- without jumping deep into debt.

Now, there’s no reason to go back. They love supplying people with organically grown, locally delivered, super fresh produce year round.

With two years under their belts they’ve already fine-tuning and weeding out some of their original practices. Switching their field of tomatoes to garlic will require many less summer hours of labor but give close to the same profit. Their outdoor garden space is only 1,400 square feet and yet it is adequate to supply the markets they serve. Working out of their home in Lakeland Township gives them the best of both worlds.

What’s the BIG deal with micro greens?

Micro greens are plants in between the stages of sprouts and baby greens- and are said to be the ‘sweet spot’ where taste meets nutrition.

Studies have shown that micro greens are loaded with nutrients, such vitamins, C, E, and K, lutein, and beta-carotene. Up to 40 fold compared to the mature leaves of the same plants! This is another well rounded article from Web MD.

Micro Greens contain up to 40 X the nutrients of their full grown plants!

Continue reading

What to Do with Pumpkins After Halloween

My front stoop this year- laden with pumpkins and squash

I love pumpkins!
Carving pumpkins.
Eating pumpkin treats.
Slurping pumpkin soup.
Crunching pumpkin seeds.

And I am not alone.

You guys: Americans really love pumpkins.

By best estimates in a finder.com article:  154,000,000 Americans planned on carving pumpkins this year! Whoa, that’s a lot of fruit on our front stoops. (Yes, pumpkin is technically a fruit.) Which equals close to a billion pounds of pumpkin! Continue reading

An Apple A Day

One of my favorite things about Fall in Minnesota is the ALL THE APPLES! So many different flavors and crunch levels- so many ways to enjoy your “apple a day.”

Pine Tree Apple Orchard, the  orchard nearest us, has  some of my favorite varieties available right now! Apples in season include Sweet Tango, Honeycrisp, Haralson, Cortland, Red Delicious, Fireside and Regent.

Me, looking a little too excited about all the apples.

Pick a Peck ( or 7)
I got lucky this year! I found a friend (through the magic of a Facebook post) who had three beautiful trees that they weren’t going to be able to thoroughly use, and she let me come and pick my fill. I’m humbled by their generosity.😊

In farming and food rescue terms this is called “gleaning”. Regardless of what you call it, this was a win-win. I bet if you wanted, you too could end up with more apples than you know what to do with… but you’ll never know if you don’t ask!

These apples were organic perfection; a little apple scab here, some worm holes there, even a bird nest up in the branches. When other wild animals want my food, I see that as a really good sign that the food is good for me. No bugs around means they’ve all been killed, or would die from eating the food growing there (some food for thought). Also, it was as idyllic spot and array of trees. The previous owners knew what they were doing and planted complimentary varieties; Cortland, Honeycrisp, and Fireside. I got roughly a five gallon bucket full of each variety. 64 pounds in all (I had posted 54 pounds earlier on- but forgot about the bags I left in the garage to keep cool- oops!) 

So what does one do with all those apples??
I thought you’d never ask …

Apple a la Skin
I’m a big fan of eating apples old school- wash and eat. I even know a few (slightly crazy) people who eat the core, seeds and all. That’s not my cup of cider… but since nature provides us with a BOUNTY of apples all at once, our homesteading ancestors figured out so many amazing ways to make good use of all the parts of all those apples! Continue reading

Forks’ Weekend Spread – Harvest Time!

Nothing says Autumn in Minnesota like Colorful trees, pumpkins, apples and fresh air!

Harvest Festivals can be the culmination of a good growing season- or a feel like a bland mix of pumpkin spice and everything nice. Lucky for us, our vibrant local food scene is bursting with phenomenal farms of all flavors. They each celebrate their love of local food and drink in unique ways. Family friendly and full of fall fun, find the hip harvest party of your dreams below…

 

Urban Roots 20th Anniversary Party

20 years of awesomesauce. Urban Roots is one of those groups that’s just got it going on. Through their Market Garden Program they work with inner city youth interns that purchase, grow, maintain, harvest and sell- sometimes even  serve- the produce they raise on their urban farm plot. Cook St Paul is one of the local restaurants that carry their produce. The Chef + Owner of that fine establishment, Eddie Wu, is the emcee for the night’s festivities. *See Cook St. Paul’s listing below too* Live auction items for foodies and farmers alike to drool over. Featuring BANG Brewing and Chowgirls Killer Catering. If you want to have fun and support changing our food systems at the same time, this is your ticket. Those tickets are available Through Wednesday (that’s tomorrow!!) evening.  Get ‘em while they’re hot!

Thursday, Oct 12, 6pm- 9pm
Tickets $75 and up Available through Wed
Harriet Island Pavilion, 200 Doctor Justus Ohage Boulevard Saint Paul, MN 55107

Continue reading

Crunchiest Granola Recipe

Homemade Granola is a staple in our home. I used to buy box after box. But for the last few years I’ve been making our own, and loving every crunchy bite.

Even with the ‘healthy’ and organic store bought varieties there were always things that didn’t need to be in my breakfast bowl… So, I decided to make my own. It didn’t take me long to realize there are a million different ways to make granola, with some swearing by this ingredient or method. I  value recipes with a little leeway far above the strict and staunch varieties. Besides, I never make it the same twice- but I will  give you the basics to a pretty healthy granola recipe that tastes decadent, and you make it your own from here.

All granola recipes start with something wet, to help bind the dry ingredients. I start with apple sauce and maple syrup. We happen to make our own of both applesauce and maple syrup and it makes this recipe even more special!

I also think the hint of apple + maple flavor takes this over the top- but I’ve used honey during syrup shortages without my kids noticing. I add a little fat in the form of coconut oil or butter (or some of both) and throw in the salt and cinnamon. If I want an extra warming batch I’ll add in some ginger (either fresh grated or powdered works here), nutmeg and maybe even cardamom.

This is where you can spice it up and add your own favorite flavors. Sometimes I’m on a vanilla kick and scrape a whole bean into the mix, I’ve also added almond extract – so yummy!

Then comes my only “no substitutions allowed” for this recipe: Coconut flakes. Not the limp, sugary kind, but the REAL DEAL – Bob’s Red Mill has consistently been the best for us. I may be a granola snob, but eating granola without those little toasted coconut flakes is like eating pie without filling (nothing against a good crust).

I like my breakfast to get me ‘moving’ if you know what I mean… So I pack these crunchy clusters with LOTS of fiber. This usually means both flaxseed meal and chia seeds. Together they add two different layers of crispiness, along with fiber. I also love Oat Bran to both add more fiber and lighten up  the mix while helping it bind together.

Then I’ll add whatever raw nuts I have around- pecans are a favorite for how they toast up light and (you guessed it) crunchy- but almonds, walnuts and hazelnuts have all made it in before. Just be sure to chop up a bit.

Last I’ll add the oats; plain, old fashioned, rolled oats.  I love elevating simple foods to another level by combining them with other simple, wholesome ingredients.

*UPDATED TO INCLUDE: I’ve been grinding up a cup or so of the oats into ‘oat flour’ (just a few pulses in a Nutri bullet, Ninja or food processor) and found it helps bind together even better!

Can you tell I love my granola yet? Continue reading

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