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An Apple A Day

One of my favorite things about Fall in Minnesota is the ALL THE APPLES! So many different flavors and crunch levels- so many ways to enjoy your “apple a day.”

Pine Tree Apple Orchard, the  orchard nearest us, has  some of my favorite varieties available right now! Apples in season include Sweet Tango, Honeycrisp, Haralson, Cortland, Red Delicious, Fireside and Regent.

Me, looking a little too excited about all the apples.

Pick a Peck ( or 7)
I got lucky this year! I found a friend (through the magic of a Facebook post) who had three beautiful trees that they weren’t going to be able to thoroughly use, and she let me come and pick my fill. I’m humbled by their generosity.😊

In farming and food rescue terms this is called “gleaning”. Regardless of what you call it, this was a win-win. I bet if you wanted, you too could end up with more apples than you know what to do with… but you’ll never know if you don’t ask!

These apples were organic perfection; a little apple scab here, some worm holes there, even a bird nest up in the branches. When other wild animals want my food, I see that as a really good sign that the food is good for me. No bugs around means they’ve all been killed, or would die from eating the food growing there (some food for thought). Also, it was as idyllic spot and array of trees. The previous owners knew what they were doing and planted complimentary varieties; Cortland, Honeycrisp, and Fireside. I got roughly a five gallon bucket full of each variety. 64 pounds in all (I had posted 54 pounds earlier on- but forgot about the bags I left in the garage to keep cool- oops!) 

So what does one do with all those apples??
I thought you’d never ask …

Apple a la Skin
I’m a big fan of eating apples old school- wash and eat. I even know a few (slightly crazy) people who eat the core, seeds and all. That’s not my cup of cider… but since nature provides us with a BOUNTY of apples all at once, our homesteading ancestors figured out so many amazing ways to make good use of all the parts of all those apples! Continue reading

Forks’ Weekend Spread – Harvest Time!

Nothing says Autumn in Minnesota like Colorful trees, pumpkins, apples and fresh air!

Harvest Festivals can be the culmination of a good growing season- or a feel like a bland mix of pumpkin spice and everything nice. Lucky for us, our vibrant local food scene is bursting with phenomenal farms of all flavors. They each celebrate their love of local food and drink in unique ways. Family friendly and full of fall fun, find the hip harvest party of your dreams below…

 

Urban Roots 20th Anniversary Party

20 years of awesomesauce. Urban Roots is one of those groups that’s just got it going on. Through their Market Garden Program they work with inner city youth interns that purchase, grow, maintain, harvest and sell- sometimes even  serve- the produce they raise on their urban farm plot. Cook St Paul is one of the local restaurants that carry their produce. The Chef + Owner of that fine establishment, Eddie Wu, is the emcee for the night’s festivities. *See Cook St. Paul’s listing below too* Live auction items for foodies and farmers alike to drool over. Featuring BANG Brewing and Chowgirls Killer Catering. If you want to have fun and support changing our food systems at the same time, this is your ticket. Those tickets are available Through Wednesday (that’s tomorrow!!) evening.  Get ‘em while they’re hot!

Thursday, Oct 12, 6pm- 9pm
Tickets $75 and up Available through Wed
Harriet Island Pavilion, 200 Doctor Justus Ohage Boulevard Saint Paul, MN 55107

Continue reading

Crunchiest Granola Recipe

Homemade Granola is a staple in our home. I used to buy box after box. But for the last few years I’ve been making our own, and loving every crunchy bite.

Even with the ‘healthy’ and organic store bought varieties there were always things that didn’t need to be in my breakfast bowl… So, I decided to make my own. It didn’t take me long to realize there are a million different ways to make granola, with some swearing by this ingredient or method. I  value recipes with a little leeway far above the strict and staunch varieties. Besides, I never make it the same twice- but I will  give you the basics to a pretty healthy granola recipe that tastes decadent, and you make it your own from here.

All granola recipes start with something wet, to help bind the dry ingredients. I start with apple sauce and maple syrup. We happen to make our own of both applesauce and maple syrup and it makes this recipe even more special!

I also think the hint of apple + maple flavor takes this over the top- but I’ve used honey during syrup shortages without my kids noticing. I add a little fat in the form of coconut oil or butter (or some of both) and throw in the salt and cinnamon. If I want an extra warming batch I’ll add in some ginger (either fresh grated or powdered works here), nutmeg and maybe even cardamom.

This is where you can spice it up and add your own favorite flavors. Sometimes I’m on a vanilla kick and scrape a whole bean into the mix, I’ve also added almond extract – so yummy!

Then comes my only “no substitutions allowed” for this recipe: Coconut flakes. Not the limp, sugary kind, but the REAL DEAL – Bob’s Red Mill has consistently been the best for us. I may be a granola snob, but eating granola without those little toasted coconut flakes is like eating pie without filling (nothing against a good crust).

I like my breakfast to get me ‘moving’ if you know what I mean… So I pack these crunchy clusters with LOTS of fiber. This usually means both flaxseed meal and chia seeds. Together they add two different layers of crispiness, along with fiber. I also love Oat Bran to both add more fiber and lighten up  the mix while helping it bind together.

Then I’ll add whatever raw nuts I have around- pecans are a favorite for how they toast up light and (you guessed it) crunchy- but almonds, walnuts and hazelnuts have all made it in before. Just be sure to chop up a bit.

Last I’ll add the oats; plain, old fashioned, rolled oats.  I love elevating simple foods to another level by combining them with other simple, wholesome ingredients.

*UPDATED TO INCLUDE: I’ve been grinding up a cup or so of the oats into ‘oat flour’ (just a few pulses in a Nutri bullet, Ninja or food processor) and found it helps bind together even better!

Can you tell I love my granola yet? Continue reading

Serving with Pride on the East Side

Let’s just get a few issues taken care of up front…
Getting help from a food shelf might have some stigmas surrounding it. Something like people aren’t working hard enough, or people are abusing the system, or they don’t really need it… Well, after volunteering at my church’s food shelf for a while I can assure you that the people using the food shelf services are just like ALL OF US. And ALL OF US deserve to be treated with dignity and respect. K, I’m hopping off my soap box now 😉

Stocked and ready to go!

I am pumped for the increased access to good food for our neighbors on the East Side of Saint Paul.

Merrick Community Services has opened a SECOND East Side food shelf location in order to bring more food to more people! That goal of more evenly distributed, healthy food options is what drives Samantha Soriano, Merrick Food Shelf Manager.

Samantha invites you to the Dedication and Open House of their new location this Saturday, September 23! The Theme is “Putting Down Roots” and you know I love that 🙂 There will be food from local East Side food trucks and restaurants, games, inflatables, activities, tours of the new food shelf, all coinciding with the Block Party hosted by the church they are housed within, Gustavus Adolphus Lutheran Church. Continue reading

Raising Pollinator Lovers

Raising monarchs was one of the highlights of my kids’ summer- and the last butterfly emerged from her chrysalis right before the back to school rush, so it felt like we got to mark that last thing off our bucket list just in time. 

There is something magical about watching life transform before your eyes, and that magic gets magnified when you share the experience with children and their innocent, impressionable eyes… These memories are here to stay!

Like most of how my life happens, we were in the right place at the right time and stumbled upon a chance to adopt and raise these butterflies.

I love it when serendipity takes center stage!

My mom spotted this one in her gardens!

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Hive Mind.ed

The passions that bind this blog together: gardening, cooking, local farmers and food shelves all rely on one thing to exist:

Pollinators!

We need those busy bees, butterflies, wasps, ants, moths etc..

Now they need us.

**GIVEAWAY**
…has ended, thanks for all who participated 🙂

WIN 4 Passes to the Polli*Nation Festival Sept 10
Live Music* Food Trucks* Craft Beers*Bee Science*Art
Contest Ends Tuesday Sept 5 at 7pm
Like us on Facebook to enter: www.facebook.com/forksinthedirt/

Unless you’ve been hiding under a garden paver, you know that bees are in trouble. Honeybees in particular have received lots of coverage in the news- topics like Colony Collapse Disorder, Varroa Mites destroying hives, and pesticide kills after a windy day. Honey Bees get most of the news coverage because they are the easiest of the pollinators to observe, being raised in a controlled area rather than being so spread out like the other wild and native pollinators. But there are signs that ALL the pollinators are in trouble. Continue reading

Forks’ Weekend Spread: August

Oh August, I’m in awe…

This summer is growing by fast. Even with Fall right around the corner, if you’re like our family we plan on squeezing every last drop of summer out of the rest of this Summer. And this weekend is ripe with opportunity to do just that, by exploring local farms, flavors and vineyards and learning more about our pollinators. Let’s jump right in, the sun is set to shine just in time for these weekend farm and foodie events!

Friday August 18th

Great Table Dinner at the Dancing Dragonfly Winery

Enjoy the vineyard like never before with a unique and memorable al fresco dining experience, while mingling with fellow wine lovers at our large, family-style table. A 3-course dinner, featuring locally sourced foods from the St. Croix Valley region. The menu includes: Wilted Spinach Salad with Bacon, Top Sirloin with Garlic Crusted Portobello Mushrooms, Champagne Chicken Breast, Garlic Mashed Potatoes and Vegetables, and dessert. The website also mentioned dressing in layers, which was the first time I got legitimately excited for Fall. You can also add on wine pairings (a glass chosen for each of the three courses) for $20. Our regular lineup of wine also available. Simply put this sounds like heaven.

Details: Friday, 6pm-8pm. $55 in advance Registration Link.
Dancing Dragonfly Winery 2013 120th Avenue, Saint Croix Falls, WI 54024 Continue reading

Crispy Crunchy Dilly Beans Recipe

You had me at crispy.dilly beans

This recipe is why I fell in love with canning. I was a veggie virgin when it came to home preserving, only having canned jams and jellies before. I fell hard for these crispy pods packed with flavor that make you pucker up and smile at the same time.

This was a dilly beans recipe that I first found online years ago. I have played with it and made it my own, but there are probably tons of recipes similar or exactly like this already out there.

I add more of certain spices—dill, garlic, or pepper flakes—to different jars as I go along, knowing that certain family and friends who get jars have certain taste preferences… like my parents who like them heavy on the dill, or my boys who like the garlic kicked up a few notches. This is one of the reasons I LOVE home canning. You need to follow the recipe’s basic vinegar to produce ratios and processing times—but there is so much room for playing with spices and crafting something specifically for someone :-)!

Dilly Beans Recipe

 

dilly beans

Dilly Beans Recipe Tips

One thing I have learned the hard way year after year is one of the keys to this recipe is NOT boiling the jars to process, but a steady simmer for 10 minutes. If you get them going with a hard boil (like most hot water canning calls for) you’ll end up with tasty dilly beans—but they won’t hold their crispness. And crunching into a crispy green bean in winter that tastes like it was picked yesterday is a big part of why I make these.

The most time consuming part of this dilly beans recipe is getting all those beans to fit into the jars. I use a combo of tall jelly jars, wide mouth pint jars, and big old quart jars. Just make sure the boiling water bath is at least 2 inches above the tallest jar when processing and you’re good to go.

Dilly Beans Recipedilly beans

Ingredients:

3+ pounds of FRESH green beans 

4 Cups White Vinegar

4 Cups Water

1/4 Cup Canning Salt

Garlic Cloves: 1 clove (or more) for each jar plus at least one for the brine to boil

Dill: enough for a few sprigs of leaves and one head in each jar (or more)

Red pepper flakes: Use as desired; a little goes a long way!

Directions:

Sterilize 6 (1/2 pint) jars with rings and lids. Trim green beans to 1/4 inch shorter than your jars. Add 1 clove of garlic, sprig of dill, and sprinkle of red pepper flakes to each jar. Pack green beans into the jars as tightly as possible standing on their ends. (This is the tedious part.)

In a large saucepan, stir together the vinegar, water, salt, and one clove of garlic and bring to a rolling boil over high heat. Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard boiled garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. If using quart-sized of jars, please add 3 minutes to the processing time. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly; those will last for 2-3 months if kept refrigerated. Let pickles hang out for 2 to 3 weeks before eating to absorb the brine.

dilly beans

Dilly Beans Two Ways: Left = Vinegar/processed/shelf stable Right = Fermented/Sour/Refrigerator

As for my new passion with fermented foods, I am making more of the fermented version of dilly beans this summer too. I followed (as much as I ever follow recipes) the Cultures for Health lacto-fermented dilly beans recipe. This website has so many awesome looking recipes it will take me a few seasons to make them all, but I love a good challenge!

Here’s an earlier recipe post on Sweet Zucchini Relish,  and one on fermented pickles—you know, just in case you’ve gone crazy like me.

Do you have another favorite pickling recipe? I love to try new things. Actually, I’m quite addicted to this pickling thing, so spread the word my way for the love of the pickle.

Dig in & Crunch away!

Michelle

Cultivating Good Will & Good Food at Costa’s

Ron, Grace, Gina & Karin Costa in front of a CSA delivery van. Photo Credit Paul Dols

Costa’s is that rare breed of medium size family farm that fills up its community with both good food and good will.

*Full Disclosure: I received two vine ripened tomatoes for writing this article.
They were totally worth it  😉

Yes. Farmers are busy. CSA providers are busy. Roadside Farm Stand operators are busy. Vegetable wholesalers are busy. Greenhouse flower growers are busy. So, one family that runs a business including all of these; yes, you could say they’re BUSY! And yet Karin Costa can make you feel like you’re the only person at a bustling Farmer’s Market as she talks with you about corn, the weather, or you kids- sometimes all those points blended into one seamless sentence.

Karin helping my boys pick out their dinner.

This family fully understands that they get to stay busy precisely because they pay attention to their customers, and all those farming details. From seed, to soil; from picking crews practicing food safety (they are USDA Food Safety Certified for the last 6 years) to making those personal connections at market. You can tell they love what they do- not just because Ron took on the farm for a 3rd generation, but because they smile even when no one is looking.

Grace Costa working their Farmstand with a smile.

As their website says:

 “We firmly believe in local agriculture because it supports local farmers who care about the impact of their farming and because it helps support local economies. We run our entire business under the mindset “From Our Field to Your Fork” because that’s the way food is supposed to work.”

Earlier in May when the crops were just coming in, greenhouses in the background.

Since they moved the family farm from Little Canada to their current location in Grant back in 1990, they’ve kept innovating and adding ways to serve their community. My favorite (hi)story was how their flower business began; they first started growing a few hanging baskets, just because they had unused space above the flats of vegetables in the greenhouse. That first year they sold out of the baskets, so they added more… and more as the years went on. Constantly searching out ways to engage with their local customers lead to them adding the CSA branch of their business a few years ago.

Their Roots Run Deep
The Costa family has been selling at the St. Paul Farmer’s Markets since it was at its original location, over 70 years ago; back before the ‘middle men’ wholesale companies were so prevalent and grocers would buy direct from farmers. They’ve been selling  at the White Bear Lake Farmer’s Markets for over 25 years.

Their commitment to getting you the freshest food is apparent in all the ways they’ve made it easy to buy from them. Being lots of places to sell to the public might seem like a no-brainer, but it takes a lot of planning, extra trucks, more staff and lots of set up and tear down to make it to all these farmer’s markets. They also see less produce get onto local table through markets than wholesale, but they value the face to face connections.

Here’s the Costa Farm & Greenhouse Summer 2017 Lineup

Farmstand at their Farm, 9411 Dellwood Rd in Grant MN:
Open Daily now – Mid-September. 9:30am- 6:30pm.

Farmer’s markets: Wednesdays- Aldrich Arena
Fridays- White Bear Lake & St. Thomas Moore
Saturdays-  St. Paul Downtown & Mahtomedi.
Full Listing of times and locations HERE .

Oakdale HyVee Display featuring Costa Produce

Even the JW Marriot restaurant, Cedar & Stone,  lists them as one of their Favored Local Farms!

A few steps closer to their farm is the Oakdale HyVee, which featured them as a featured local farmer.

 CSA: This season they have close to 500 Community Supported Agriculture Shares going out to families across the metro. Get on their email list now to ensure a spot on next summer’s list. info@costafarm.com

 

View of May row crops from Karin’s Cart.

You can also always contact them via email, or their Facebook page, or subscribe to their blog. They are easy to connect with, and ready to show you how the details add up to delicious local food.

While riding around the farm on “Karin’s Cart” I saw first-hand how obsessed they are with the details.

They get the soil tested at least three times a year to understand exactly how to best feed the crops they’re growing down to the row. The land they farm on in Grant, MN is sandy and doesn’t hold nutrients well, so they feed (fertilize) their crops as needed. Karin describes their farming philosophy as responsible and innovative, but not chasing after organic.

Being able to build relationships with the people who buy their food, through CSA newsletters and emails and meeting people at markets, “we hope to build a trust with them, that while we do spray to keep the worms out of our corn, we do so with non-neonicotinoids and as sparingly as possible,” explained Karin. I can attest to the fact that there are weeds (sometimes big enough to decrease crop yield) that were not sprayed, and plenty of dragonflies, butterflies and birds flying around the fields as we meandered through.

I also saw rows of black plastic mulch; a relatively new farming innovation that keeps weeds down, and greatly reduces the need for irrigation. It also requires specialized equipment to lay the plastic and the drip line to water underneath it, and a specialized planter. It was a large investment a few years ago, but Karin is happy with being able to use less water, less chemicals, and less tractor time. Another bonus is the early spring growth boost the crops receive because the black plastic heats up the earth quicker. Like all things there are positives and negatives to this system. Costa’s is currently looking into recycling the agricultural plastics they use. The recycling of these plastics is an upcoming and exciting opportunity to close this loop in food production.

I have used this thick black plastic in my backyard garden to heat up the soil in the spring, and in another area to kill weeds by leaving it pinned down all summer long. My small scale and ability to reuse the same plastic again and again differs greatly from market farms- even though it’s a petroleum based product, it has its place in growing food for the big guys and for many backyard gardens.

Early May, before the summer squash went completely bonkers.

Karin cheers on us home vegetable gardeners and loves how many more people are growing their own produce. She also knows, from trial and error, that what works for the home gardener doesn’t always work for a large-scale farm. From which varieties of vegetables will hold up getting to market, and what techniques are used to grow them.

When you’re farming around 100 acres of vegetables, much without irrigation, “you need to give the investment of seed and land the best chance at getting to market and feeding America- feeding your neighbors,” Karin said.

Eggplant flowers are just so darn pretty.

Costa’s feeds many of us shopping at Twin Cities Metro grocery stores through their relationships with fifteen produce wholesale companies. A large part of Ron’s responsibility (apart from the hands-on farming) is making connections with those companies to sell the large amounts of corn, kale, beans, tomatoes and bell peppers that ripen and only have a few days to go from just picked to past their prime.

I learned so much about our local food system listening to Karin explain the steps from seed to table. There are single use boxes to ship all produce purchased wholesale, delivery costs, what to do when a wholesaler rejects a shipment of very perishable produce etc. No matter the scale farming is a risky business!

They make efforts to see that as much produce as possible feeds neighbors, even if it gets rejected by wholesalers; for too much size variation, too curvy, too small or too big. (Remember that not all tomatoes come out perfectly round and uniformly red the next time you peruse a tomato display in January.) When Costa’s has a surplus or an unexpected rejection, they give generously to Second Harvest Heartland, a total of 1,125 lbs of produce in 2016! They nurture an ongoing relationship with the St. Jude’s Catholic Church FoodShelf. They also have a growing relationship with Habitat for Humanity; where they donate their unsold flowering annuals to the program, giving newly moved into houses some added curb appeal.

So whether Ron is planning the field layout, or Karin is getting the greenhouse up and running for the season- or either/both of the girls are working in the farm stand- this family is all in on farming for your family.

Grilled Corn as the Star of Summer Dinner

And trust me when I say their corn is scrumptious no matter how you prepare it- but my new favorite way is to remove husks, butter and salt it, and grill it on a HOT grill for a few minutes, letting the sugars from the kernels help caramelize the corn. Now, if that doesn’t scream summertime, I don’t know what does.

Dig In to all the fresh veggies Costa’s has to offer! Consider canning, or freezing some of this locally grown goodness for the winter too. Nothing beats a stockpile of food preserved at its peak 🙂

Michelle

 

 

 

 

Fermented Pickles

I’ve fallen hard for fermentation. Kombucha was my gateway ferment. And I’m not turning back.

Most gardeners learn how to can and pickle as a rescue plan for all the excess ‘fruits of their labor’ about this time of year.

Since I’m no stranger to surplus I’ve been pickling and canning for a few years now. I was really starting to feel like I knew what I was doing. And wouldn’t you know it, that’s when kombucha came along (you guys, if you haven’t tried kombucha yet, just go get yourself some) and blew my mind open to the wide world of fermented foods, and now I’m hooked. In my humble opinion, sour pickles are fermented perfection.

Wait, isn’t fermented food BAD for you??

Depends…

Without getting too scientific: there’s good bacteria and bad bacteria. Properly fermented foods just give our bodies access to more of the good guys.

“Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.” -from Wellness Mama 

So, no, we’re not talking moldy food, please don’t eat that…unless you’re enjoying Brie or Camembert!

Fermented foods have been an essential part of most cooking traditions around our amazing globe for good reasons. They are a great way to preserve foods and increase their nutritional value with little effort or extra ingredients. So, from Tempeh, Miso, Sauerkraut and Kimchi and fermented/sour pickles (like the recipe coming up) to the dairy ferments of yogurt and kefir and my current favorite-Kombucha there is such a wide variety of fermented foods to choose from.

So this year I’ve just started playing with fermenting my veggies as they come in from the garden, and the flavors are tantalizing. I’ve only done straight salt ferments, although there are some foods that need a ‘starter’ (similar to the SCOBY for Kombucha). Some taste just like I used a typical vinegar brine, but with layers of subtle flavors underneath. And they are simply so much better for you than vinegar-brined versions. I’ll still be ‘putting up’ a variety of recipes that I want to keep until next spring, because fermenting/sour pickles etc. keep for a few months in your refrigerator, not 12 months in your pantry. And certain recipes, like my favorite Zucchini Sweet Relish I will honor (there is a fermented version of zucchini relish I may have to try though). But there is a growing place in my heart for fermented foods, especially these pickles.

In a conspiracy theory way, it’s really empowering to be able to take back some ownership of the food we eat. From growing seeds I saved, to preserving that food in different ways I am digging doing it my own way! But please know you can ferment any veggies, the fresher the better- so it might be a good time to hit up the farmer’s market and get a discount price on some bulk cucumbers or beans 😉

Anywho- here’s the recipe I *mostly* followed to jump into fermented pickles.  This is taken straight from the AMAZING Nourished Kitchen website (get ready to have your mind blown with traditional food recipes that taste sublime!)

Sour Pickles Recipe Post

1 gallon unwaxed pickling cucumbers, approximately 8 pounds

2 heads flowering dill

2 large bulbs garlic

3 tablespoons pickling spice

1 horseradish leaf

6 tablespoons finely ground sea salt

3 quarts filtered water

 

What actually happened in my kitchen was more like…

I had 7 happy cucumbers hanging in my fridge which I soaked in ice water while I washed out my gallon glass jar, added all the spices in double the amount (except for pickling spice- I just threw in some whole cloves and a mustard seeds) and whisked the brine solution, poured on top and then tried to figure out what I had to submerge all the stuff inside the jar!?! This is my m.o. and it drives my husband crazy. I like having to think on my feet, and I lucked out again. I filled a quart jar that had just been sterilized (see I said I lucked out) with water and it kept all but the garlic bits submerged. Whew! I threw a dish towel over my contraption and rubber-banded it into place.

10 days later I had some tasty, good for my gut sour pickles!

I also had grown a little Kahm yeast – which I was 100% thought was mold until I read about it on Phickle  (which wins for best info and best blog name). After understanding fermentation a little better, I Kahmly skimmed off the white yeast and proceeded with my ferment. There’s a picture of very first Kahm, it’s the white stuff floating innocently on the top.

So if you find yourself not wanting to heat up your kitchen with a canning project but have some extra veggies, at least think about making fermented (or sour) pickles/veggies out of them. Your gut AND your taste buds will thank you!

If you want to see my list of to do’s read about more ways to ferment your garden’s bounty  from Cultures for Health. So many recipes, so little time.

Hope I get a few more people to Dig In to fermenting some foods! And if you’ve been enjoying your own ferments- please tell me what your favorite recipes are- I’m in my experiment mode!

Dig In!

Michelle

 

 

 

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