Seeds and centuries of gardening knowledge feed a community at Dream of Wild Health farm.
Inspired by the people it serves and centuries of gardening knowledge, Dream of Wild Health embodies working with nature. One of the oldest, continually operating Native American nonprofits in the Twin Cities, Dream of Wild Health’s intertribal working and teaching farm brings together the best of seed saving, Earth-focused farming practices and youth development. In short, this farm is flourishing.
As you drive up the country lane you can’t help but feel the at home arriving to this teaching farm. This unique farm combines a quaint country landscape with wagon loads of knowledge and passion to empower people with developmental disabilities.
This is one of those magical places where time stands still, and you get to simply BE in the moment; whether you are visiting the apple orchard, chickens, cats, goats, donkeys, cows, bee hives, gardens or meandering wildflower paths.
But there is a lot more than wondering and wandering happening on these 21 acres. just north east of the Twin Cities.
Teaching Farm
As a teaching farm, the space is specifically designed for adults and children with disabilities. They offer seasonal day programming and special events throughout the year as a way to “foster inclusive connections that are rooted in real life.”
What a gift to the community the three main staff have cultivated with sweat equity – and a guardian angel who wishes to remain anonymous.
I first met up with the team on a frigid + snowy day in January, and like all good farm folks, they were deep into dream mode! Even in the snow they shared their vision of hands-on activities giving those with disabilities a chance to commune with nature and each other.
That dreaming and planning paid off this summer. Even with Covid, they continued with programming for most of their farmers, a huge feat considering the current situation. I see it as more evidence of the commitment to their vocation, the farmers and animals who know this teaching farm as home.
It certainly takes a deep commitment to keep a farm like this up and running. Three highly trained and passionate staff keep things sprouting and running.
Meet the FarmHers
Laura, Amy and Brittany of 21 Roots
Meet the brains, brawn and heart of 21 Roots. Like any great team they create a synergy together that is inspiring to watch.
Amy – Co founder and Farm Operations Brittany– Co founder and Program Manager Laura – Farm Manager
The Origin Story
Amy and Brittany were college friends and the dream to open something like 21 Roots Farms took hold shortly after they graduated. After gathering ideas and experiences, they are living the dream! They purchased the farm (with the help of a guardian angel) in October of 2018, have now gained 501(c)3 status and are offering the nature-based programming they’ve dreamed of.
The Farm Land
A variety of hands-on experiences center around sustainable farming practices. They have an orchard full of fruit trees; cherry trees that produce enough to be used by Sarah’s Tipsy Pies, and apple trees heavy with fruit every fall! The chickens also hang out up in the orchard and are much loved (read chased!) by all the visiting farmers!
The larger animals; their cows, donkeys and goats are kept in the big red barn seem to be the real stars…They have an adorable page dedicated to their animals, I highly recommend visiting the “Meet the Animals” page on 21 Roots to get in your daily does of cute!
They have a few different field and garden spaces where they’re growing food crops as well. Raised beds with square foot gardening grids sit next to wide open rows of crops.
The garden area even has a fun potato growing bin- my kids thought this was the coolest potato plant they’ve ever seen- because they could actually SEE it! I mean really, how cool is that!
The underground worm bin and hot compost in the chicken area are other working experiments that show the love of learning from real life that the farm provides.
The wildflower fields are thanks to the previous owners’ prairie restoration project that was started a few years back and is flourishing now.
The Programs
The farm offers day programs, which were able to continue even during Covid as all activities are held outside and were capped at 10 ‘farmers’. Different days focus on slightly different facets of the farm, but all days include time to love on the animals and appreciate nature doing her thing. The personal attention and innovative farming and teaching techniques make for a bit of learning magic!
Farm to Home Animal Yoga Video
The Popular ‘Farm to Home’ videos cover bite size pieces of information while up close and personal with animals. Sometimes reading children’s books, sometimes just hanging with the cast of animal characters on the farm. Another gift they freely give to us all.
I joined in the fun this summer during one of their “Wednesday Explorers” sessions. We talked about seed saving, walked their wildflower fields and made pollinator seed bombs. What a fun way to spread my love of gardening!
We’re planning a seed saving event of a larger scale this fall as well- if you’re interested in saving seed from this farm’s prairie restoration area for use in local Seed Libraries, please contact me directly by commenting on this post, or messaging me on social media!
Part of the Sunflower Circle + Barn
Get Involved
Like any nonprofit 21 Roots always benefits from both volunteers and donations. They have a volunteer interest form you can fill out online and a link to donate as well.
Your time and efforts will reap more than you sow – it’s just that kind of place. Every time I visit I leave feeling good knowing this farm is out there, ready and waiting to serve as inspiration to keep adults and children with disabilities learning from and connecting with nature.
Simply being at 21 Roots Farm helps your spirit roam wild, while cultivating a sense of community. Choose to volunteer or donate and be part of living out the motto “it’s not the destination it’s the journey”.
Go to 21rootsfarm.org for more information on programming and how you can help today.
Find a way to dig in to this local teaching farm and you’ll be happy as a Kid again 😉
Walking into the Hugo Feed Mill & Hardware reminds us all why we call the good old days good. This place really is that special, not that you’d ever hear it from them…
This is a place that withstands the test of time and triumphs with knowledge blended with caring. I mean, when was the last time a store’s sales person actually listened to you; and then actually knew what you needed, had it for a fair price and did what it was supposed to. Obviously, their customers love them.
Steve Marier runs the Mill and is a fourth generation Marier Mill Manager (say that three times fast). He could easily double as the town historian. He’s been a part of Hugo’s shift from agricultural land to housing developments and Hugo feed mill is still thriving because he and his family desire to adapt to best serve their neighbors.
Walk Down Memory Lane
Steve remembers shoveling and delivering coal to homes and farms on the rail line, along with the huge pile of corn cobs that would get dumped in the parking lot after combining time. The mill itself was built in 1917, it’s been in Steve’s family since 1925. For many years it was mainly a country grain business, grinding local grains for feed.
I remember being a young girl, 8 or 9, and going ‘up to the Mill’ to get mallard ducklings to raise on our family’s pond. Since then Hugo Feed Mill has held a special place in this Urban homesteader’s heart. More history on their website.
It’s their up-to-date practices, with the latest products and applications mixed perfectly with their ability to help you grow that keeps customers coming back.
Greenhouse
Their greenhouse is open for the season with herbs and bedding plants. They’ll be overflowing with their signature HUGE selection of peppers and tomatoes by May 18th; thank you cold and wet Minnesota Spring.
Steve helping me find the right plant last Summer
Steve, aka “Dr. Pepper” estimates around 425 peppers 175 tomatoes varieties to be available in the Greenhouse this Spring. They hold planting parties and tasting events on site. Steve also gives ‘Pepper Talks’ around town. Follow them on their Facebook Page, or sign up for their “timely tips’ email list to stay in the know on their events and specials.
The Mill is a great community partner as well. They give seed and starter plants to Giving Gardens each year. Giving Gardens is a non-profit helping neighbors grow food for themselves and food shelves.
They also tend a Kids Potting Bench where kids can pot up a free flower. Special flowers and pots available for some special kids over Mother’s Day weekend!
**Mention this blog or that you saw it on their Facebook page to get the special Mother’s Day plants!**
Happy Mothers Day from Hugo Feed Mill
Garden Supplies
A peek into their store
A full line of soil amendments, fertilizers and seeds is waiting inside the store. From sprinklers to live traps they have everything the home gardener could need- and if its not in their store they can likely order it for you. I learn something new each time I shop there.
Chick Orders
Two of our chicks from earlier this Spring
Their chick orders, minimum order of 5 per breed, run now through the end of May. They have over 20 breeds of chickens, and mallards. This is the first place I bought chicks, a dozen years ago. If you stop in when they have the chicks waiting to be picked up you might even catch a glimpse, and they sometimes have extras (another good reason to follow them on Facebook). More about raising urban chickens HERE.
My favorite place to get straw & feed
I also get all my straw from them for my backyard flock’s coop bedding. These bales also make a great base for straw bale gardens!
And their organic chicken feed, Nature’s Grown Organic, is my girls’ absolute favorite.
… & Hardware
Find farm supplies like fencing and stock tanks. Horse supplies like bedding and barn lime, bird feeders and seed and pet foods, even plumbing and electrical items (which I admit I didn’t really know!).
The Old Mill
Attached to the old mill is the storage and granary part of the business. Backing up to the loading dock always makes me feel like a little more of a farm girl than I really am 😉
There is always something new to find at Hugo Feed Mill, whether feed, seed or knowledge you’ll have to go find out for yourself.
I feel lucky to have had Hugo feed mill in my neighborhood for all of my years here, and close to 100 years in their family.
Let me know if you stop into Hugo Feed Mill- and be sure to tell me what you learned when you were there. They’re great at helping you get your fork in the dirt too!
I’m already a pretty big fan of supporting your local farmer, and YOU all are my wonderful community- so “Community Supported Agriculture” is an obvious sweet spot.
**Updated 2/21/2023 with current links**
Turnip Rock Farm’s very own Farmer Josh
CSA’s (Community Supported Agriculture) have been around for in some form or another since the mid 1980’s- which first struck me as a much shorter history than I’d imagined. But, then I realized that the CSA idea came about jointly from both Farmers and consumers looking for new ways to grow good food- and eat good food.
This was one way to make a concrete change in how those consumers ate, and who grew their food. The basic idea of a CSA is that farmers get the purchase price up front to help cover costs of the upcoming farming season. With farmers knowing that they have that money, they are able to move forward with confidence, and maybe without a bank breathing down their necks…
Half Share from 2017, Photo Credit: Big River Farms
The rewards for a member of a CSA are manyfold; fresh in-season produce boxed up and ready to go weekly at a pick up location of your choice, often with a newsletter or recipe ideas included. As I see it, the biggest reward is building a relationship with a farmer.
My husband and I purchased our first CSA back about nine years ago to get fresh, locally grown produce while I was still working full time. It is kind of funny that I can’t remember the name of the farm, but I do remember I picked up my weekly boxes from one of the quaint little shops (The Nest) in downtown White Bear Lake. I never met the farmer, and there was never an invite from the farmer to do so.
CSAs give you a few of everything each week, instead of everything all at once! Photo Credit, Costa Farm
Things have changed, on both the farmer and the consumer sides. Farmers are being more proactive in forging relationships, and consumers are looking for more than good food grown cheap- more and more, the people buying CSAs are doing it for a chance to connect to a farm, a farmer, a piece of land…and to benefit from the GOOD food these farmers provide.
Now that the CSA idea has had time to take root- it has also branched out in a few different directions. For this article, I’ve chosen a few local farms that represent the wide variety of options available to those of us lucky enough to live around the Twin Cities. Each of the following farms has a unique twist to them, showing again there’s so many ways to grow good food!
I would absolutely recommend any of the farms covered- but I’d also urge you to do your own research too, there are more and more (yay!) CSAs popping up every year. Currently, according the powerful MNGrown CSA search engine there are 86 CSAs in Minnesota. Use these ‘case studies’ as a launch pad to get yourself thinking what you want out of a CSA… Continue reading
The Good Acre (TGA) provides Full Circle Local Food System Support. From soil to your table, TGA is there implementing the organization’s mission:
“We connect and strengthen farmers, food makers, and communities through good food.”
This is the place you can learn how to make kimchi, pick up a farm share with locally made add-ons, attend a beginning farmers conference, volunteer in a hoop house or find your child’s school lunch staff kicking up their culinary skills. Full circle!
There is also a contagious positivity running through those artfully slanted walls that makes it all gel.
I stumbled upon this powerhouse operation online while looking up local CSA’s. Turns out Community Supported Agriculture is the perfect term for part of what happens here, but The Good Acre goes way beyond the traditional CSA.
What is a Food Hub Anyway?
Farm Share Packing Day
A food hub, as defined by the USDA, is “a centrally located facility with a business management structure facilitating the aggregation, storage, processing, distribution, and/or marketing of locally/regionally produced food products.”
The thing that the USDA missed in its definition is the community that takes root around an initiative like this. There are farmers who would not be making it if it weren’t for TGA. In 2016 around 65,000 pounds of food moved through the facility. That’s 65,000 pounds of food that traveled significantly less than the average 1,500 miles. Hello lowered carbon footprint.
Food Hubs like TGA aren’t prolific, and that may be in part because for now, they rarely turn a profit. They are often funded in part by donations, grants and in the case of TGA- significant support from the Pohlad Family Foundation. Continue reading
Meet Kayla and Eric Elefson, the young farming couple behind Turtle Hare Farm’s tasty micro green mixes, tomatoes, salad greens and coming next summer- gourmet garlic!
As most really good stories go, they came to farming in a round-about, unintended way. Both take to the stage regularly. Kayla is a dancer with ‘Eclectic Edge Ensemble’, and a choreographer (White Bear Lake High School is performing her steps in their “Footloose” musical as I’m writing this post.) Eric is an actor working with Mad Munchkin Productions and the Math and Science Academy.
After a mild injury Kayla had to step away from the strenuous dance routines, and took a farming class on a whim. Both Kayla and Eric grew up on hobby farms, so it wasn’t a huge stretch. But after some soul searching and learning about “Holistic Management” they came upon micro green farming as a way to jump into farming right away- without jumping deep into debt.
Now, there’s no reason to go back. They love supplying people with organically grown, locally delivered, super fresh produce year round.
With two years under their belts they’ve already fine-tuning and weeding out some of their original practices. Switching their field of tomatoes to garlic will require many less summer hours of labor but give close to the same profit. Their outdoor garden space is only 1,400 square feet and yet it is adequate to supply the markets they serve. Working out of their home in Lakeland Township gives them the best of both worlds.
What’s the BIG deal with micro greens?
Micro greens are plants in between the stages of sprouts and baby greens- and are said to be the ‘sweet spot’ where taste meets nutrition.
Studies have shown that micro greens are loaded with nutrients, such vitamins, C, E, and K, lutein, and beta-carotene. Up to 40 fold compared to the mature leaves of the same plants! This is another well rounded article from Web MD.
Micro Greens contain up to 40 X the nutrients of their full grown plants!
Twin Cities farm & foodie fans, here we go again with an over the top summer weekend overflowing with possibilities. And this time, I’ll be here to partake in the farm fresh tastes, sounds and celebrations! Time to jump on this hay wagon and enjoy the ride 🙂
July 15: Eat Local Co-op Farm Tour
The barn doors are wide open. Twin Cities co-ops have gathered 27 of their hard-working farmers together to open their farms, fields, milking rooms etc. to you for the day. Use this Farm Tour guide to map out your self guided tour and see which farms have special activities, music, even samples that match your interest. This is a great FREE way to let your kid milk their first cow, see actual farm work being done, pull their first carrot and talk to farmers about how they farm. Be ready to stock up on farm fresh produce-right from the farm! Last year my boys and I experienced a great sense of community at Big River Farms, along with a great wagon ride, samples and music. We bought a few things that had been picked right from the fields we toured. This year they’ve added a little something extra with pollinators! I remember it as one of best days with my boys last summer.
Wagon riders at last year’s Big River Farms’ tour day.
Tips: Wear farm appropriate clothing (farm boots, sun hat), bring along some bug spray, a cooler for things you buy and a lunch if you want. Learn from my mistake last summer! Print out a google map, because these are RURAL farms, you may lose service once you’re on the road!
Stay up to the minute and Follow on Facebook. TC.Farm (also featured below in the Tullibee Butcher Dinner) went the extra acre this year and created their own guide; which looks awesome!
Details: 10am-4pm. 31 locations across the extended metro area.
I’ll admit it, my first few trips to the farmer’s market were pretty much like trips to a grocery store. Most of us are just not used to shopping directly from IRL farmers. While I can respect shopping a farmer’s market like a grocery store (you’ll still get super-fresh, tasty, nutritious foods) …for me, part of the Farmer’s Market experience is being able to connect with the farmers. I’m looking to knock out a few chains in the old food chain by visiting. And then there’s the plain old fact that the food tastes phenomenal! Sometimes even better than even your own home-grown produce, I mean these people are the pros after all. Through the last decade I’ve gathered some tips to help you make the most of your market visit.
Ask Away!
I get it- at first asking questions can be a weird thing; maybe we’re too “Minnesota Nice”, or maybe we’re just not used to being able to ask anything about our food. But really, isn’t getting closer to ‘Farm to Table’ eating why you’re at the Farmer’s Market? Don’t be worried about offending a farmer by asking them why their farm isn’t certified organic; you’ll learn so much about the how and why of their farming techniques you can’t help but feel good about eating it.
Here are some questions to get you started:
“Where is your farm?”
“When was this picked?”
“Do you use organic methods?” “Any new crops coming next week?”
These questions should get most farmers going! They’ve worked hard to grow and bring this food to market, their name and livelihood is dependent upon people caring enough to buy the food they grow again and again (another 180 from the supermarket).
White Bear Lake Farmers Market 2017
Powers of Observation
“There’s visual evidence behind the display table to give you big clues to how the farmer handles their food,” that’s a tip straight from a farmer who’s been selling at markets for almost 30 years. Continue reading
Just driving to this unique teaching farm makes my mouth water. Admittedly, that doesn’t take much, but the foods grown here are second to none and the farmers have a lot of fun along the way. Food integrity is deeply rooted in every choice made at the Minnesota Food Association and Big River Farms; plus they give one mean tractor ride! Come along and fall in love with this vital and idyllic farm on the outskirts of Marine on the St. Croix.
They grow organic food in a way that honors the land and engages marginalized people. This is truly a one of a kind place. Being a land-based training program focusing on immigrant and minority populations you could meet farmers from many distinct cultures just walking through their fields. The diversity within the program is seen as another strength which drives their mission:
To build a more sustainable food system based on social, economic and environmental justice through education, training and partnerships.
Women run Big River Farms. From L to R, Danielle Piraino, Laura May Hedeen, Emily Squyres, Lebo Moore, Molly Schaus.
The education piece of their mission is achieved through their Farmer Training Programs . The training is a 3-4 year program starting with the basics in organic production and post-harvest handling moving up to whole farm management where farmers hone their marketing and business development. Classes are held in the evenings and on weekends to accommodate working adults. “There are currently 17 farm teams in the program, 11 of which are land-based at Big River Farms – the others have other land or are taking classes only, without using the land. There are 7 cultures represented in this group,” according to Laura Hedin, MFA program manager.
Interested in taking the next step in growing your inner farmer? Contact Laura at laura@mnfoodassociation.org.
With a deep and solid list of teaching staff like Molly Schaus, Farm Director and May Lee, former student (see my blog post about her farm HERE) the 90 acres of certified organic land is well planted, well rested in between use and always well loved.
Farm Plot Allocation Map. Planning time up front ensures land health in the long run.
The training program has led to several success stories over the years. Farmers like Rodrigo and Juan Carlos of Cala Farms who have found a great market in wholesaling. Or Moses and Rhona of Dawn to Dusk Farm who focus on Farmer’s Market sales. These and other MFA graduate farmers’ stories can be found on their Meet the Farmers page.
CSA Box of Vegetable Heaven.
Eat Out Of The Box With all the care and devotion new farmers give to their crops you know the veggies placed into a CSA (Community Supported Agriculture) produce box are going to be top notch! Add in certified organic food and competitive rates with other CSA farms and buying a CSA from Big River Farms is a natural choice. Their CSA program also supports many different farmers simultaneously. They can supply up to 200 shares for the season’s 16 weeks. That will help you eat your veggies and support immigrant farmer education at the same time. They have 12 drop locations around the Twin Cities. You are in luck, because there are still CSA shares available through May 31. Get your Big River CSA here. Continue reading
