Tag: family farm

Welcome to the 5th Annual White Bear Lake Winter Farmers Market!

The welcome table at last year’s Farmers Market

We’re so ready to kick off this White Bear Lake Winter Farmers Market season. What started small has grown to be a much anticipated community-wide event each winter.

This season’s market dates are set for November 13 th , December 11th and January 8th. The markets will run 10am to 2pm outdoors, right in front of Tamarack Nature Center. Bringing together local farmers, makers and community is the driving force behind the event- which continues to evolve each year.

Winter Farmers Market Haul!

Last year because of Covid, we moved the event outside and you, the community, didn’t skip a beat! Local food lovers don’t seem to mind an outdoor event, and with Ramsey County Park buildings still closed, we’ll be staying outside again this year. Of course, we’re making it extra cozy, with free hot apple cider from Pine Tree Apple Orchards, and a warming fire pit courtesy of Tamarack Nature Center.  

Market Details

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21 Roots Farm

Welcome to 21 Roots Farm

As you drive up the country lane you can’t help but feel the at home arriving to this teaching farm. This unique farm combines a quaint country landscape with wagon loads of knowledge and passion to empower people with developmental disabilities.

This is one of those magical places where time stands still, and you get to simply BE in the moment; whether you are visiting the apple orchard, chickens, cats, goats, donkeys, cows, bee hives, gardens or meandering wildflower paths.

But there is a lot more than wondering and wandering happening on these 21 acres. just north east of the Twin Cities.

Teaching Farm

As a teaching farm, the space is specifically designed for adults and children with disabilities. They offer seasonal day programming and special events throughout the year as a way to “foster inclusive connections that are rooted in real life.”

What a gift to the community the three main staff have cultivated with sweat equity – and a guardian angel who wishes to remain anonymous.

I first met up with the team on a frigid + snowy day in January, and like all good farm folks, they were deep into dream mode! Even in the snow they shared their vision of hands-on activities giving those with disabilities a chance to commune with nature and each other.

That dreaming and planning paid off this summer. Even with Covid, they continued with programming for most of their farmers, a huge feat considering the current situation. I see it as more evidence of the commitment to their vocation, the farmers and animals who know this teaching farm as home.

It certainly takes a deep commitment to keep a farm like this up and running. Three highly trained and passionate staff keep things sprouting and running.

Meet the FarmHers

Laura, Amy and Brittany of 21 Roots

Meet the brains, brawn and heart of 21 Roots. Like any great team they create a synergy together that is inspiring to watch.

Amy – Co founder and Farm Operations
Brittany– Co founder and Program Manager
Laura – Farm Manager

The Origin Story

Amy and Brittany were college friends and the dream to open something like 21 Roots Farms took hold shortly after they graduated. After gathering ideas and experiences, they are living the dream! They purchased the farm (with the help of a guardian angel) in October of 2018, have now gained 501(c)3 status and are offering the nature-based programming they’ve dreamed of.

The Farm Land

A variety of hands-on experiences center around sustainable farming practices. They have an orchard full of fruit trees; cherry trees that produce enough to be used by Sarah’s Tipsy Pies, and apple trees heavy with fruit every fall! The chickens also hang out up in the orchard and are much loved (read chased!) by all the visiting farmers!

The larger animals; their cows, donkeys and goats are kept in the big red barn seem to be the real stars…They have an adorable page dedicated to their animals, I highly recommend visiting the “Meet the Animals” page on 21 Roots to get in your daily does of cute!

They have a few different field and garden spaces where they’re growing food crops as well. Raised beds with square foot gardening grids sit next to wide open rows of crops.

The garden area even has a fun potato growing bin- my kids thought this was the coolest potato plant they’ve ever seen- because they could actually SEE it! I mean really, how cool is that!

The underground worm bin and hot compost in the chicken area are other working experiments that show the love of learning from real life that the farm provides.

The wildflower fields are thanks to the previous owners’ prairie restoration project that was started a few years back and is flourishing now.

The Programs

The farm offers day programs, which were able to continue even during Covid as all activities are held outside and were capped at 10 ‘farmers’. Different days focus on slightly different facets of the farm, but all days include time to love on the animals and appreciate nature doing her thing. The personal attention and innovative farming and teaching techniques make for a bit of learning magic!

Farm to Home Animal Yoga Video

The Popular ‘Farm to Home’ videos cover bite size pieces of information while up close and personal with animals. Sometimes reading children’s books, sometimes just hanging with the cast of animal characters on the farm. Another gift they freely give to us all.

I joined in the fun this summer during one of their “Wednesday Explorers” sessions. We talked about seed saving, walked their wildflower fields and made pollinator seed bombs. What a fun way to spread my love of gardening!

We’re planning a seed saving event of a larger scale this fall as well- if you’re interested in saving seed from this farm’s prairie restoration area for use in local Seed Libraries, please contact me directly by commenting on this post, or messaging me on social media!

Part of the Sunflower Circle + Barn

Get Involved

Like any nonprofit 21 Roots always benefits from both volunteers and donations. They have a volunteer interest form you can fill out online and a link to donate as well.

Your time and efforts will reap more than you sow – it’s just that kind of place. Every time I visit I leave feeling good knowing this farm is out there, ready and waiting to serve as inspiration to keep adults and children with disabilities learning from and connecting with nature.

Simply being at 21 Roots Farm helps your spirit roam wild, while cultivating a sense of community. Choose to volunteer or donate and be part of living out the motto “it’s not the destination it’s the journey”.

Go to 21rootsfarm.org for more information on programming and how you can help today.

Find a way to dig in to this local teaching farm and you’ll be happy as a Kid again 😉

– Michelle

Bright Future Farms

This family farm’s future is bright indeed!

The name alone gives you a warm fuzzy feeling and I can tell you from personal experience, their greenhouse is wonderfully warm even in the depths of winter… or at least most winters.

Like so many farmers and small business owners, Theresa is always looking to the future, and decided to make a ‘sea change’ in the farm over the last winter. They switched over from Aquaponics to Hydroponics, showing just how nimble small businesses can be.

As Theresa, the main farmer at Bright Future Farms, settles into these changes, she is finding room for growth in new areas. But first – let’s take a look at Aquaponic and Hydroponic development.

A Quick History

Farmers have always been tinkerers.  And some Mayan farmers (2,000 years ago!) were farming using an intricate system of open water canals, reservoirs and filtration boxes. Other cultures have used flooding and seasonal water fluctuations to their agricultural advantage throughout the years; think rice paddies.

Flash forward to the 1970’s and Dr James Rakocy at the University of the Virgin Islands developed a commercial-scale Aquaponics system that harnesses the waste of fish to fertilize plants, all within a closed loop system.

Aquaponics or Hydroponics

The main difference between the two systems is that aquaponics grows fish within the system as a way to fertilize the plants, while hydroponics grows plants only. Both systems are soil-less, using ‘growing medium’ like perlite, grow stones, rock wool etc. More info on ways to grow in the fun video by Epic Gardnening. The systems can look quite different and there are lots of small variations.

Hydroponics can be as simple as getting nutrient filled water to flow by plant roots. But even those kinds of systems require a pump. An Aquaponics system also includes:

Rearing Tanks, Clarifier, Filter Tanks.

The water is sent through the rearing tanks, clarifier and filters then onto the hydroponic tanks to water AND feed the produce. For Theresa, if they’re not growing fish, they simply add those fertilizing nutrients into the system.

The beauty of an aquaponics system is that lots of complex natural processes happen on their own… as long as the system is set up correctly. This creates a sustainable, self-contained system that produces nutrient dense foods.

In other terms, the fish produce waste, which is converted to fertilizer for plants, the plants then filter the water that return to the fish.

‘In’ the Farm

Theresa ended up with a single, 24′ X 36′  freestanding greenhouse that has supplemental heat for our cold Minnesota winters provided by a propane furnace.

Nelson and Pade, Inc is a trusted source for Aquaponics systems, and is the Wisconsin company Theresa went through to purchase her original Aquaponics set up. While not cheap to start up, the system is quite efficient once running.

The first thing I did when I visited on that frigid February day was walk through their bio-security system which included washing your hands and walking through a foot bath of a bacterial and parasitic killing solution. This step adds to their ability to say that they’re clean from outside contaminants, and keeps things growing healthy and organically.

Tending the System

When I first explored the greenhouse, it looked a bit like a science experiment, with tubes and tanks all hooked up and going around and around. But Theresa was able to explain it simply.

Theresa checks the water quality by testing levels of ammonia, nitrates, pH level, plus checks the temperature daily. The main input to an aquaponic system is fish food. The fish eat the food and excrete waste. More than 50% of the waste produced by fish is in the form of ammonia secreted in the urine and, in small quantities, through the gills. Monitoring a few key chemical levels assures healthy fish and plants.

Sea Change

Their greenhouse now consists of a Dutch bucket drip system for tomatoes, cucumbers and sweet peppers, and a deep-water raft system for a variety of lettuces.

Dutch Buckets – photo credit Farmer Theresa

All produce is grown without soil or chemicals in very efficient re-circulating systems, within a controlled environment. Their current growing method is hydroponics, but the raft system is configured for both hydroponics and aquaponics.

Right now, they are adding the nutrients to the deep-water raft system. On average hydroponic systems use 10 times less water to grow food than traditional field crops. That adds up quick! 

“We may raise tilapia again, to have our aquaponics system operating, but are going to compare results of growing lettuce hydroponically before making that decision. Either method of growing produces healthy, delicious and safe food,” says Theresa. As you can see, this farmer is a scientist at heart.

Also of note, composting the unused parts of the vegetables they grow helps add to the general fertility of their outdoor farm garden.

Bright Future Farm also grows a variety of microgreens, also without soil or chemicals, that nicely accompany their other lettuces, tomatoes, cucumbers and peppers.

Now, more than ever, smaller farms are becoming more popular will feed more of the country. Bright Future Farms combines that small business nimbleness with water wise growing techniques to produce delicious produce – and sometimes fish! In places where water is short, hydro- and aqua- ponics will play a larger and larger roll in food production in the upcoming years.

Theresa and her mom all smiles at market!

Catch Bright Future farm at these upcoming Farmers Markets:

Cambridge Farmers Market:
Saturdays starting May 7th 9am-1pm

Lindstrom Farmers Market:
Wednesdays, starting July 8th 3pm-6pm

Bright Future Farm’s Future is, well – bright! Check out their website for more info.

Dig into locally grown food!
Michelle

Grass Fed for Good at KDE Farms

Welcome to KDE Farms

Say hello to the happiest Grass Fed Highland Cattle I’ve had the pleasure of hanging out with!  They are living their best lives out in their fields just north of the Twin Cities in Hugo MN on a 3rd generation family farm.

At first glance the rolling hills look like your average small family cattle farm, but then you realize there’s no barn, you see horns on the cattle and can’t find a feed trough. Welcome to KDE Farms, where they raise grass fed Highland cattle, meat and layer chickens and produce some fabulous maple syrup. You can jump right to their online shop if you can’t wait.

Walking the Fields

Visiting these down to earth farmers earlier this Summer, I fell in love with their farmland- and the way they raise their animals. These docile Scottish Highland cattle can take three years to finish off. But they balance out their keep with having a double coat that is water proof and down-like, eliminating the need for a barn. And they’ve naturally developed to thrive off of grass.

This leads this kind of farmer to maintain their land in a way that conventional farmers (usually) don’t. Because they are feeding their ‘product’ from what they grow and not what they purchase, grass fed cattle farmers blend their knowledge of raising healthy grass with raising healthy animals. And, as Brian and Roberta Ehret can attest to- that all starts with healthy land.
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Pick Your Own Blueberry Farm

Pick Your Own Blueberry Farms are becoming more popular and for good reason! PYO Farms bring together the best of summer- getting to spend time in the great outdoors in a beautiful setting, with friends + family, all working towards a tasty end goal; buckets full of blueberries! This is local food bliss. Blueberry Fields of Stillwater brings a sweet mixture of this bliss to their guests each year.Rows of netting covered blueberry fields

**Updated article 7/10/23**

Two women in straw hats standing in a blueberry fieldSummer took over Blueberry Fields of Stillwater in early 2022, and she is just as in love with the farm, connections to the earth, blueberries and customers as the previous owners. 

Blueberry Fields of Stillwater

As Summer explains, “I was looking to make a change and for a place where I could be more in tune with nature, while still being part of the community.  When I saw the Blueberry Fields of Stillwater property, I just knew it was where I needed to be.  The love, care, and hard work that Bev and Mike O’Connor put into the Blueberry Fields was evident; the land just sang to me.  I am so grateful that they were willing to let me carry on what they had started. They have been so helpful and supportive to me in teaching me the craft of blueberry growing hands on here at the Blueberry Fields of Stillwater.”

Getting the how to pick info from staff at Blueberry farm before picking our own.

So- same great blueberries, same ORGANIC farming practices, new smiling face. I’m in.

Is it the farm’s rolling hills and pastoral setting? Or the acres of immaculately maintained spacious rows all bursting with blueberries? Maybe it’s all the energy and love that farmers have poured into the land?

If you’ve never picked your own blueberries before no worries, they’re every bit as easy as strawberries and raspberries. You can just roll them between your fingers and the ripe ones will kind of fall off. You can easily tell the ripe from unripe berries. Continue reading

It’s All Good: Organics

There’s something comforting about meeting people who are doing exactly what they’re supposed to be doing. It’s even better when they’ve taken over the family farm; better for the land, the crops, the animals- and better for us lucky people who get to eat the food they raise.

Butch and Kris Cardinal of All Good Organics have worked hard to find their groove and they’ve really hit their stride after figuring out their unique niches.

The farm on April 20th, 2018 – thank goodness we’re all melted now!

Butch is a 5th generation farmer – OF THE SAME LAND. His family has been farming their slice of heaven at 6657 Centerville Road in Hugo since 1866. The way they have farmed has swung the pendulum over their 152 years of land stewardship. “Everything was organic back when my dad was born- but then, by the 40’s chemical fertilizers and pesticides showed up. And these guys were of the mind that if a little is good, more is better. When my dad came home from WW2 it was all about the chemicals; they meant less weeding,” but it took over 50 years for most farmers to figure out that the chemicals had some major downsides.

Pulling produce from the greenhouse all winter long!

Butch knew what we could grow as a conventional grower with the pesticides and herbicides, but he’s worked with them and didn’t want them around-. “I mean, just read the labels and directions on some of them, if I need to put on full suits and respirators to apply, I don’t want that stuff sticking around in my soil or my food.”

So when his dad asked him to help with some pumpkins years ago, he countered with wanting to grow organic vegetables too. They’d been growing conventional hay for years prior.

So, Butch brought the farm back to organic practices, and they’ve been certified since 2010. By USDA NOP (National Organic Program) the transition period is three years. Now they plant 25 acres of vegetables, many started in the 1,800 square foot greenhouse. Like most organic farms, they’ve got a ‘full circle’ approach, using each resource in many ways, and always keeping their eyes open for opportunities.

Butch and Kris in front of their Farm Store

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Forks’ Weekend Spread: August

Oh August, I’m in awe…

This summer is growing by fast. Even with Fall right around the corner, if you’re like our family we plan on squeezing every last drop of summer out of the rest of this Summer. And this weekend is ripe with opportunity to do just that, by exploring local farms, flavors and vineyards and learning more about our pollinators. Let’s jump right in, the sun is set to shine just in time for these weekend farm and foodie events!

Friday August 18th

Great Table Dinner at the Dancing Dragonfly Winery

Enjoy the vineyard like never before with a unique and memorable al fresco dining experience, while mingling with fellow wine lovers at our large, family-style table. A 3-course dinner, featuring locally sourced foods from the St. Croix Valley region. The menu includes: Wilted Spinach Salad with Bacon, Top Sirloin with Garlic Crusted Portobello Mushrooms, Champagne Chicken Breast, Garlic Mashed Potatoes and Vegetables, and dessert. The website also mentioned dressing in layers, which was the first time I got legitimately excited for Fall. You can also add on wine pairings (a glass chosen for each of the three courses) for $20. Our regular lineup of wine also available. Simply put this sounds like heaven.

Details: Friday, 6pm-8pm. $55 in advance Registration Link.
Dancing Dragonfly Winery 2013 120th Avenue, Saint Croix Falls, WI 54024 Continue reading

Cultivating Good Will & Good Food at Costa’s

Ron, Grace, Gina & Karin Costa in front of a CSA delivery van. Photo Credit Paul Dols

Costa’s is that rare breed of medium size family farm that fills up its community with both good food and good will.

*Full Disclosure: I received two vine ripened tomatoes for writing this article.
They were totally worth it  😉

Yes. Farmers are busy. CSA providers are busy. Roadside Farm Stand operators are busy. Vegetable wholesalers are busy. Greenhouse flower growers are busy. So, one family that runs a business including all of these; yes, you could say they’re BUSY! And yet Karin Costa can make you feel like you’re the only person at a bustling Farmer’s Market as she talks with you about corn, the weather, or you kids- sometimes all those points blended into one seamless sentence.

Karin helping my boys pick out their dinner.

This family fully understands that they get to stay busy precisely because they pay attention to their customers, and all those farming details. From seed, to soil; from picking crews practicing food safety (they are USDA Food Safety Certified for the last 6 years) to making those personal connections at market. You can tell they love what they do- not just because Ron took on the farm for a 3rd generation, but because they smile even when no one is looking.

Grace Costa working their Farmstand with a smile.

As their website says:

 “We firmly believe in local agriculture because it supports local farmers who care about the impact of their farming and because it helps support local economies. We run our entire business under the mindset “From Our Field to Your Fork” because that’s the way food is supposed to work.”

Earlier in May when the crops were just coming in, greenhouses in the background.

Since they moved the family farm from Little Canada to their current location in Grant back in 1990, they’ve kept innovating and adding ways to serve their community. My favorite (hi)story was how their flower business began; they first started growing a few hanging baskets, just because they had unused space above the flats of vegetables in the greenhouse. That first year they sold out of the baskets, so they added more… and more as the years went on. Constantly searching out ways to engage with their local customers lead to them adding the CSA branch of their business a few years ago.

Their Roots Run Deep
The Costa family has been selling at the St. Paul Farmer’s Markets since it was at its original location, over 70 years ago; back before the ‘middle men’ wholesale companies were so prevalent and grocers would buy direct from farmers. They’ve been selling  at the White Bear Lake Farmer’s Markets for over 25 years.

Their commitment to getting you the freshest food is apparent in all the ways they’ve made it easy to buy from them. Being lots of places to sell to the public might seem like a no-brainer, but it takes a lot of planning, extra trucks, more staff and lots of set up and tear down to make it to all these farmer’s markets. They also see less produce get onto local table through markets than wholesale, but they value the face to face connections.

Here’s the Costa Farm & Greenhouse Summer 2017 Lineup

Farmstand at their Farm, 9411 Dellwood Rd in Grant MN:
Open Daily now – Mid-September. 9:30am- 6:30pm.

Farmer’s markets: Wednesdays- Aldrich Arena
Fridays- White Bear Lake & St. Thomas Moore
Saturdays-  St. Paul Downtown & Mahtomedi.
Full Listing of times and locations HERE .

Oakdale HyVee Display featuring Costa Produce

Even the JW Marriot restaurant, Cedar & Stone,  lists them as one of their Favored Local Farms!

A few steps closer to their farm is the Oakdale HyVee, which featured them as a featured local farmer.

 CSA: This season they have close to 500 Community Supported Agriculture Shares going out to families across the metro. Get on their email list now to ensure a spot on next summer’s list. info@costafarm.com

 

View of May row crops from Karin’s Cart.

You can also always contact them via email, or their Facebook page, or subscribe to their blog. They are easy to connect with, and ready to show you how the details add up to delicious local food.

While riding around the farm on “Karin’s Cart” I saw first-hand how obsessed they are with the details.

They get the soil tested at least three times a year to understand exactly how to best feed the crops they’re growing down to the row. The land they farm on in Grant, MN is sandy and doesn’t hold nutrients well, so they feed (fertilize) their crops as needed. Karin describes their farming philosophy as responsible and innovative, but not chasing after organic.

Being able to build relationships with the people who buy their food, through CSA newsletters and emails and meeting people at markets, “we hope to build a trust with them, that while we do spray to keep the worms out of our corn, we do so with non-neonicotinoids and as sparingly as possible,” explained Karin. I can attest to the fact that there are weeds (sometimes big enough to decrease crop yield) that were not sprayed, and plenty of dragonflies, butterflies and birds flying around the fields as we meandered through.

I also saw rows of black plastic mulch; a relatively new farming innovation that keeps weeds down, and greatly reduces the need for irrigation. It also requires specialized equipment to lay the plastic and the drip line to water underneath it, and a specialized planter. It was a large investment a few years ago, but Karin is happy with being able to use less water, less chemicals, and less tractor time. Another bonus is the early spring growth boost the crops receive because the black plastic heats up the earth quicker. Like all things there are positives and negatives to this system. Costa’s is currently looking into recycling the agricultural plastics they use. The recycling of these plastics is an upcoming and exciting opportunity to close this loop in food production.

I have used this thick black plastic in my backyard garden to heat up the soil in the spring, and in another area to kill weeds by leaving it pinned down all summer long. My small scale and ability to reuse the same plastic again and again differs greatly from market farms- even though it’s a petroleum based product, it has its place in growing food for the big guys and for many backyard gardens.

Early May, before the summer squash went completely bonkers.

Karin cheers on us home vegetable gardeners and loves how many more people are growing their own produce. She also knows, from trial and error, that what works for the home gardener doesn’t always work for a large-scale farm. From which varieties of vegetables will hold up getting to market, and what techniques are used to grow them.

When you’re farming around 100 acres of vegetables, much without irrigation, “you need to give the investment of seed and land the best chance at getting to market and feeding America- feeding your neighbors,” Karin said.

Eggplant flowers are just so darn pretty.

Costa’s feeds many of us shopping at Twin Cities Metro grocery stores through their relationships with fifteen produce wholesale companies. A large part of Ron’s responsibility (apart from the hands-on farming) is making connections with those companies to sell the large amounts of corn, kale, beans, tomatoes and bell peppers that ripen and only have a few days to go from just picked to past their prime.

I learned so much about our local food system listening to Karin explain the steps from seed to table. There are single use boxes to ship all produce purchased wholesale, delivery costs, what to do when a wholesaler rejects a shipment of very perishable produce etc. No matter the scale farming is a risky business!

They make efforts to see that as much produce as possible feeds neighbors, even if it gets rejected by wholesalers; for too much size variation, too curvy, too small or too big. (Remember that not all tomatoes come out perfectly round and uniformly red the next time you peruse a tomato display in January.) When Costa’s has a surplus or an unexpected rejection, they give generously to Second Harvest Heartland, a total of 1,125 lbs of produce in 2016! They nurture an ongoing relationship with the St. Jude’s Catholic Church FoodShelf. They also have a growing relationship with Habitat for Humanity; where they donate their unsold flowering annuals to the program, giving newly moved into houses some added curb appeal.

So whether Ron is planning the field layout, or Karin is getting the greenhouse up and running for the season- or either/both of the girls are working in the farm stand- this family is all in on farming for your family.

Grilled Corn as the Star of Summer Dinner

And trust me when I say their corn is scrumptious no matter how you prepare it- but my new favorite way is to remove husks, butter and salt it, and grill it on a HOT grill for a few minutes, letting the sugars from the kernels help caramelize the corn. Now, if that doesn’t scream summertime, I don’t know what does.

Dig In to all the fresh veggies Costa’s has to offer! Consider canning, or freezing some of this locally grown goodness for the winter too. Nothing beats a stockpile of food preserved at its peak 🙂

Michelle

 

 

 

 

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