Tag: local food (Page 3 of 4)

CSA’s So Many Ways

I’m already a pretty big fan of supporting your local farmer, and YOU all are my wonderful community- so “Community Supported Agriculture” is an obvious sweet spot.

**Updated 2/21/2023 with current links**

Turnip Rock Farm’s very own Farmer Josh

CSA’s (Community Supported Agriculture) have been around for in some form or another since the mid 1980’s- which first struck me as a much shorter history than I’d imagined. But, then I realized that the CSA idea came about jointly from both Farmers and consumers looking for new ways to grow good food- and eat good food.

This was one way to make a concrete change in how those consumers ate, and who grew their food. The basic idea of a CSA is that farmers get the purchase price up front to help cover costs of the upcoming farming season. With farmers knowing that they have that money, they are able to move forward with confidence, and maybe without a bank breathing down their necks…

Half Share from 2017, Photo Credit: Big River Farms

The rewards for a member of a CSA are manyfold; fresh in-season produce boxed up and ready to go weekly at a pick up location of your choice, often with a newsletter or recipe ideas included. As I see it, the biggest reward is building a relationship with a farmer.

My husband and I purchased our first CSA back about nine years ago to get fresh, locally grown produce while I was still working full time. It is kind of funny that I can’t remember the name of the farm, but I do remember I picked up my weekly boxes from one of the quaint little shops (The Nest) in downtown White Bear Lake. I never met the farmer, and there was never an invite from the farmer to do so.

CSAs give you a few of everything each week, instead of everything all at once! Photo Credit, Costa Farm

Things have changed, on both the farmer and the consumer sides. Farmers are being more proactive in forging relationships, and consumers are looking for more than good food grown cheap- more and more, the people buying CSAs are doing it for a chance to connect to a farm, a farmer, a piece of land…and to benefit from the GOOD food these farmers provide.

Now that the CSA idea has had time to take root- it has also branched out in a few different directions. For this article, I’ve chosen a few local farms that represent the wide variety of options available to those of us lucky enough to live around the Twin Cities. Each of the following farms has a unique twist to them, showing again there’s so many ways to grow good food!

I would absolutely recommend any of the farms covered- but I’d also urge you to do your own research too, there are more and more (yay!) CSAs popping up every year. Currently, according the powerful MNGrown CSA search engine there are 86 CSAs in Minnesota. Use these ‘case studies’ as a launch pad to get yourself thinking what you want out of a CSA… Continue reading

The Good Acre: Full Circle Food Hub

The Good Acre (TGA) provides Full Circle Local Food System Support. From soil to your table, TGA is there implementing the organization’s mission:

“We connect and strengthen farmers, food makers, and communities through good food.”

This is the place you can learn how to make kimchi, pick up a farm share with locally made add-ons, attend a beginning farmers conference, volunteer in a hoop house or find your child’s school lunch staff kicking up their culinary skills. Full circle!

There is also a contagious positivity running through those artfully slanted walls that makes it all gel.

I stumbled upon this powerhouse operation online while looking up local CSA’s. Turns out Community Supported Agriculture is the perfect term for part of what happens here, but The Good Acre goes way beyond the traditional CSA.

What is a Food Hub Anyway?

Farm Share Packing Day

food hub, as defined by the USDA, is “a centrally located facility with a business management structure facilitating the aggregation, storage, processing, distribution, and/or marketing of locally/regionally produced food products.”

The thing that the USDA missed in its definition is the community that takes root around an initiative like this. There are farmers who would not be making it if it weren’t for TGA. In 2016 around 65,000 pounds of food moved through the facility. That’s 65,000 pounds of food that traveled significantly less than the average 1,500 miles. Hello lowered carbon footprint.

Food Hubs like TGA aren’t prolific, and that may be in part because for now, they rarely turn a profit. They are often funded in part by donations, grants and in the case of TGA- significant support from the Pohlad Family Foundation. Continue reading

Micro Greens + Macro Dreams

I found a farm, with a ‘little’ twist…

Meet Kayla and Eric  Elefson, the young farming couple behind Turtle Hare Farm’s tasty micro green mixes, tomatoes, salad greens and coming next summer- gourmet garlic!

As most really good stories go, they came to farming in a round-about, unintended way. Both take to the stage regularly. Kayla is a dancer with ‘Eclectic Edge Ensemble’, and a choreographer (White Bear Lake High School is performing her steps in their “Footloose” musical as I’m writing this post.) Eric is an actor working with Mad Munchkin Productions and the Math and Science Academy.

After a mild injury Kayla had to step away from the strenuous dance routines, and took a farming class on a whim. Both Kayla and Eric grew up on hobby farms, so it wasn’t a huge stretch. But after some soul searching and learning about “Holistic Management” they came upon micro green farming as a way to jump into farming right away- without jumping deep into debt.

Now, there’s no reason to go back. They love supplying people with organically grown, locally delivered, super fresh produce year round.

With two years under their belts they’ve already fine-tuning and weeding out some of their original practices. Switching their field of tomatoes to garlic will require many less summer hours of labor but give close to the same profit. Their outdoor garden space is only 1,400 square feet and yet it is adequate to supply the markets they serve. Working out of their home in Lakeland Township gives them the best of both worlds.

What’s the BIG deal with micro greens?

Micro greens are plants in between the stages of sprouts and baby greens- and are said to be the ‘sweet spot’ where taste meets nutrition.

Studies have shown that micro greens are loaded with nutrients, such vitamins, C, E, and K, lutein, and beta-carotene. Up to 40 fold compared to the mature leaves of the same plants! This is another well rounded article from Web MD.

Micro Greens contain up to 40 X the nutrients of their full grown plants!

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Forks’ Weekend Spread – Harvest Time!

Nothing says Autumn in Minnesota like Colorful trees, pumpkins, apples and fresh air!

Harvest Festivals can be the culmination of a good growing season- or a feel like a bland mix of pumpkin spice and everything nice. Lucky for us, our vibrant local food scene is bursting with phenomenal farms of all flavors. They each celebrate their love of local food and drink in unique ways. Family friendly and full of fall fun, find the hip harvest party of your dreams below…

 

Urban Roots 20th Anniversary Party

20 years of awesomesauce. Urban Roots is one of those groups that’s just got it going on. Through their Market Garden Program they work with inner city youth interns that purchase, grow, maintain, harvest and sell- sometimes even  serve- the produce they raise on their urban farm plot. Cook St Paul is one of the local restaurants that carry their produce. The Chef + Owner of that fine establishment, Eddie Wu, is the emcee for the night’s festivities. *See Cook St. Paul’s listing below too* Live auction items for foodies and farmers alike to drool over. Featuring BANG Brewing and Chowgirls Killer Catering. If you want to have fun and support changing our food systems at the same time, this is your ticket. Those tickets are available Through Wednesday (that’s tomorrow!!) evening.  Get ‘em while they’re hot!

Thursday, Oct 12, 6pm- 9pm
Tickets $75 and up Available through Wed
Harriet Island Pavilion, 200 Doctor Justus Ohage Boulevard Saint Paul, MN 55107

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Forks’ Weekend Spread: August

Oh August, I’m in awe…

This summer is growing by fast. Even with Fall right around the corner, if you’re like our family we plan on squeezing every last drop of summer out of the rest of this Summer. And this weekend is ripe with opportunity to do just that, by exploring local farms, flavors and vineyards and learning more about our pollinators. Let’s jump right in, the sun is set to shine just in time for these weekend farm and foodie events!

Friday August 18th

Great Table Dinner at the Dancing Dragonfly Winery

Enjoy the vineyard like never before with a unique and memorable al fresco dining experience, while mingling with fellow wine lovers at our large, family-style table. A 3-course dinner, featuring locally sourced foods from the St. Croix Valley region. The menu includes: Wilted Spinach Salad with Bacon, Top Sirloin with Garlic Crusted Portobello Mushrooms, Champagne Chicken Breast, Garlic Mashed Potatoes and Vegetables, and dessert. The website also mentioned dressing in layers, which was the first time I got legitimately excited for Fall. You can also add on wine pairings (a glass chosen for each of the three courses) for $20. Our regular lineup of wine also available. Simply put this sounds like heaven.

Details: Friday, 6pm-8pm. $55 in advance Registration Link.
Dancing Dragonfly Winery 2013 120th Avenue, Saint Croix Falls, WI 54024 Continue reading

Crispy Crunchy Dilly Beans Recipe

You had me at crispy.dilly beans

This recipe is why I fell in love with canning. I was a veggie virgin when it came to home preserving, only having canned jams and jellies before. I fell hard for these crispy pods packed with flavor that make you pucker up and smile at the same time.

This was a dilly beans recipe that I first found online years ago. I have played with it and made it my own, but there are probably tons of recipes similar or exactly like this already out there.

I add more of certain spices—dill, garlic, or pepper flakes—to different jars as I go along, knowing that certain family and friends who get jars have certain taste preferences… like my parents who like them heavy on the dill, or my boys who like the garlic kicked up a few notches. This is one of the reasons I LOVE home canning. You need to follow the recipe’s basic vinegar to produce ratios and processing times—but there is so much room for playing with spices and crafting something specifically for someone :-)!

Dilly Beans Recipe

 

dilly beans

Dilly Beans Recipe Tips

One thing I have learned the hard way year after year is one of the keys to this recipe is NOT boiling the jars to process, but a steady simmer for 10 minutes. If you get them going with a hard boil (like most hot water canning calls for) you’ll end up with tasty dilly beans—but they won’t hold their crispness. And crunching into a crispy green bean in winter that tastes like it was picked yesterday is a big part of why I make these.

The most time consuming part of this dilly beans recipe is getting all those beans to fit into the jars. I use a combo of tall jelly jars, wide mouth pint jars, and big old quart jars. Just make sure the boiling water bath is at least 2 inches above the tallest jar when processing and you’re good to go.

Dilly Beans Recipedilly beans

Ingredients:

3+ pounds of FRESH green beans 

4 Cups White Vinegar

4 Cups Water

1/4 Cup Canning Salt

Garlic Cloves: 1 clove (or more) for each jar plus at least one for the brine to boil

Dill: enough for a few sprigs of leaves and one head in each jar (or more)

Red pepper flakes: Use as desired; a little goes a long way!

Directions:

Sterilize 6 (1/2 pint) jars with rings and lids. Trim green beans to 1/4 inch shorter than your jars. Add 1 clove of garlic, sprig of dill, and sprinkle of red pepper flakes to each jar. Pack green beans into the jars as tightly as possible standing on their ends. (This is the tedious part.)

In a large saucepan, stir together the vinegar, water, salt, and one clove of garlic and bring to a rolling boil over high heat. Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard boiled garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. If using quart-sized of jars, please add 3 minutes to the processing time. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly; those will last for 2-3 months if kept refrigerated. Let pickles hang out for 2 to 3 weeks before eating to absorb the brine.

dilly beans

Dilly Beans Two Ways: Left = Vinegar/processed/shelf stable Right = Fermented/Sour/Refrigerator

As for my new passion with fermented foods, I am making more of the fermented version of dilly beans this summer too. I followed (as much as I ever follow recipes) the Cultures for Health lacto-fermented dilly beans recipe. This website has so many awesome looking recipes it will take me a few seasons to make them all, but I love a good challenge!

Here’s an earlier recipe post on Sweet Zucchini Relish,  and one on fermented pickles—you know, just in case you’ve gone crazy like me.

Do you have another favorite pickling recipe? I love to try new things. Actually, I’m quite addicted to this pickling thing, so spread the word my way for the love of the pickle.

Dig in & Crunch away!

Michelle

Forks’ Weekend Spread: July!

Twin Cities farm & foodie fans, here we go again with an over the top summer weekend overflowing with possibilities. And this time, I’ll be here to partake in the farm fresh tastes, sounds and celebrations! Time to jump on this hay wagon and enjoy the ride 🙂

July 15: Eat Local Co-op Farm Tour 

The barn doors are wide open. Twin Cities co-ops have gathered 27 of their hard-working farmers together to open their farms, fields, milking rooms etc. to you for the day. Use this Farm Tour guide to map out your self guided tour and see which farms have special activities, music, even samples that match your interest. This is a great FREE way to let your kid milk their first cow, see actual farm work being done, pull their first carrot and talk to farmers about how they farm. Be ready to stock up on farm fresh produce-right from the farm! Last year my boys and I experienced a great sense of community at Big River Farms,  along with a great wagon ride, samples and music. We bought a few things that had been picked right from the fields we toured. This year they’ve added a little something extra with pollinators! I remember it as one of best days with my boys last summer.

Wagon riders at last year’s Big River Farms’ tour day.

Tips: Wear farm appropriate clothing (farm boots, sun hat), bring along some bug spray, a cooler for things you buy and a lunch if you want. Learn from my mistake last summer! Print out a google map, because these are RURAL farms, you may lose service once you’re on the road!

Stay up to the minute and Follow on Facebook. TC.Farm (also featured below in the Tullibee Butcher Dinner) went the extra acre this year and created their own guide; which looks awesome!

Details: 10am-4pm. 31 locations across the extended metro area.

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Secrets to Shopping Success at Farmer’s Markets

Dig In Deep at the Farmer’s Market

An early season market haul 🙂

I’ll admit it, my first few trips to the farmer’s market were pretty much like trips to a grocery store. Most of us are just not used to shopping directly from IRL farmers. While I can respect shopping a farmer’s market like a grocery store (you’ll still get super-fresh, tasty, nutritious foods) …for me, part of the Farmer’s Market experience is being able to connect with the farmers. I’m looking to knock out a few chains in the old food chain by visiting. And then there’s the plain old fact that the food tastes phenomenal! Sometimes even better than even your own home-grown produce, I mean these people are the pros after all. Through the last decade I’ve gathered some tips to help you make the most of your market visit.

Ask Away!

I get it- at first asking questions can be a weird thing; maybe we’re too “Minnesota Nice”, or maybe we’re just not used to being able to ask anything about our food. But really, isn’t getting closer to ‘Farm to Table’ eating why you’re at the Farmer’s Market? Don’t be worried about offending a farmer by asking them why their farm isn’t certified organic; you’ll learn so much about the how and why of their farming techniques you can’t help but feel good about eating it.

Here are some questions to get you started:

“Where is your farm?”
“When was this picked?”
“Do you use organic methods?”
 “Any new crops coming next week?”

These questions should get most farmers going! They’ve worked hard to grow and bring this food to market, their name and livelihood is dependent upon people caring enough to buy the food they grow again and again (another 180 from the supermarket).

White Bear Lake Farmers Market 2017

Powers of Observation

“There’s visual evidence behind the display table to give you big clues to how the farmer handles their food,” that’s a tip straight from a farmer who’s been selling at markets for almost 30 years. Continue reading

Forks’ Weekend Spread: June

Another Minnesota Summer is in full bloom with the rain + heat doing their thing for the plants (and in spite of the nasty storms)! Get out there and make hay while the sun is shining. This line up of Twin Cities Metro area farm and food offerings over the upcoming weekend has something for everyone; not to mention the Famer’s Markets… But you guys, we’re missing All The Things because we’re heading out of town! I’m sending out this post of amazing-ness in hopes others can enjoy them and that I may live vicariously through you all 🙂 Seriously though, what a great weekend to live in the Twin Cities!

June16
Gibbs ‘Farm Fridays’ (for the family)

Gibbs Demonstrations – Ice Cream Making

This a unique farm experience for so many reasons; it’s nestled on the edge of the city and it showcases both pioneer and Dakota ways of life and gardening side by side. Farm Fridays feature weekly themes. They pack so much into their space, with the bonus of super friendly, knowledgeable staff in full pioneer garb. My kids are never sure how to talk with these costumed people, which adds to our quirky memories. This Friday we’re missing “Dakota Moons”, which (I think) is about planting with the moon; someone tell me what I missed! Gibbs Farm is open weekends too, with ‘Ice Cream Sundays’ featuring their homemade ice cream, on, you guessed it- Sundays.

Full disclosure* This place has been a favorite of mine since I had my birthday party here; we made corn husk dolls (like 30 years ago)!

Details: Admission: $8 adults, $7 seniors 62+, $5 children ages 4-16. Free for RCHS members.
2097 W. Larpenteur Ave. Saint Paul, MN 55113 There is local road construction so plan accordingly.

June 17
Breakfast on the Farm – (for the family)

I have not been to Goldview Farm, but I so wish I was going to this event! Start with a pancake breakfast fit for a farm hand; pancakes, sausage, coffee, milk with all proceeds above cost going to their local Food Shelf! (you know we love that) Then, check out the rest of the farm buildings and animals along with special events like: Wagon rides, FFA (Future Farmers of America) petting zoo, kiddie train rides, live music and free food samples. How could you not leave happier?
Details:  7am – 1pm, $5 (kids 5 and under are free) for the breakfast, the rest of the activities are free!
Goldview Farm- Waverly, MN 55390 – South of Howard Lake on County Rd 6 (directions)
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Ode to Asparagus

Fat and happy asparagus spears growing in the ground.
Delicious Asparagus Spears

I’ll admit it, I’ve been obsessing over Asparagus. One of the first veggies to appear in Minnesota each year, these delicacies have a unique flavor that stand alone and plays well with others. These beautiful asparagus  are also packed with powerful nutrition and their season is short, so let’s get right down to business.

Buy or Grow?

The cute little bundles of asparagus hanging out in their wading pools of water in the supermarkets can be hit or miss when it comes to taste and texture.

Tip: Always look for tight buds at the top; once the flowers start unfurling, a chemical to strengthen the plants gets released and makes for woody stalks.

Asparagus Comes from Where?

Recently there’s been a big shift in supermarket asparagus, so it more than likely comes from outside the U.S., namely Mexico and Peru. Between NAFTA and the California drought, it has been tough for U.S. growers. (I am not wading into political waters, just sharing what I’ve been reading.) “It is, you see, a uniquely labor-intensive crop to grow,” according to Cherie Watte, executive director of the California Asparagus Commission, in this interesting article, “75 percent of the production cost of asparagus derives from labor.”

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