Tag: organic gardening

Using the Winter Sowing Technique with Vegetables

I’m always looking for ways to stretch my growing season up here in Minnesota, and Winter Sowing lets me get a jump on starting seedlings – without extra lights! The trick is in choosing the right seeds to start and when!

Late in January, you can find me thawing out some soil to plant seeds. Not seeds to grow under lights just yet, though; I send these earliest planted seeds out into the elements. This is the art of Winter Sowing! And of course I wanted to share what I’ve learned over the last few years.

Before we get crafting the weird little mini greenhouses that make winter sowing feel sort of like a pre-school art project, let’s go over the basics.

What is Winter Sowing?

Winter sowing is a way to work with Mother Nature to grow plants from seed. You plant seeds in a container and set them outside. They sprout in the containers and are ready to plant out into your garden from there. Trudi Greissle Davidoff was the first to write about this process, and still has a website dedicated to this style of seed sowing.

Winter Sowing Jugs planted and outside in February

Continue reading

Companion Planting Flowers for Your Vegetable Garden

It doesn’t take rocket science to understand why we love flowers. I mean just look at these beauties! They are Nature’s purest form of eye candy!

I have an hour long class that dives deeper into Companion Planting available HERE.

Flower Power

As I’ve grown up (well, a little anyways) and understand more of the science behind why flowers naturally create a more balanced garden, I’ve fallen head over heels all over again. They are essential for organic vegetable gardening. Plus my gardens are more colorful, fruitful and ALIVE because of these growing works of art. I mean who wouldn’t want to get a chance to work with beautiful nature to grow more and bigger veggies!

Swallowtail on a Zinnia

While planning and plotting a fresh new local garden (I’m loving my design + consult sessions!) I kept hearing myself going on and on about the importance of saving space for flowers in the garden. Turns out I’m pretty jazzed about the power of pollinators and beneficial insects in the vegetable garden. So, I figured if it was that important to gush about one on one, it was probably worth a deeper dive here 😊

All About the Annuals

I talk more about using flowers in companion planting and garden planning in the blog post Garden Dreams to Garden Goals. But honestly, just bringing in the nectar sources from any of these flowers will make your garden hum – literally! The flowers listed here can all be started by seed. I tend to direct sow them into the garden soil (follow soil temperature guidelines on seed packet) because I run out of room under my grow lights. But you can start any of the plants listed indoors to get an early bloom- aka nectar source going. And, please- take all these ideas with a pinch of salt (or garden lime- who has the tequila), because what works for one garden(er) won’t necessarily work for another. And therein lies the ephemeral magic of gardening!

Calendula

Variety: Calendula Resina, Seed Savers Exchange

This flower IS sunshine reflected. I’d grow this plant for its bright blooms alone, but the powerful medicinal properties make it (dare I say) my favorite beneficial garden flower. Calendula was one of the first flowers I grew for its herbal properties. It has taught me so much, so of course it holds a special place in my big old flower loving heart. Calendula also attracts the good guys such as ladybugs, lacewings and hoverflies that help control aphids, thrips and other destructive pests. Easy to start from seed, I have direct sown in mid-May and gotten bumper crops of petals late in the season. If you want earlier harvests start seeds indoors, though I’ve heard they are a bit tricky to transplant. I grow a swath of these among my rhubarb in the veggie patch and in another sunny corner of the yard to ensure I have enough of the powerful petals to make some of my soothing calendula salve. They seem to be deer and rabbit safe. They do tend to reseed, so plant where you’re OK with them continuing to pop up.

Cosmos

In front of my veggie garden gate

Variety: Sonata Mix

These are true show stoppers and can easily take over a LARGE portion of the garden. They run tall, 5-6 feet, and a packet of seeds can cover a good 4 square feet. That being said, I’ll always have some of these beauties in my gardens, because- well, just look at them! The color and simple yet full petal design combined with being drought tolerant makes them a keeper! They also play their part in happy garden insect play- attracting the bright green/metallic long-legged fly, (shown on white Cosmos) hover flies, bees, parasitic wasps, butterflies and even bird. The chickadees and hummingbirds frequented mine last Summer. Those beneficial bugs and birds nibble the pests (aphids, squash beetles etc) that prefer to eat my veggies.

Marigold

From the YMCA Community Gardens, growing WB Seed Library Marigolds

Varieties: French Marigold (Tagetes patula)
Mexican Marigolds (Tagetes minuta) + Lemon Gem (Tagetes tenufolia)

I’ll admit there was a time I thought I was too cool for the old school marigold. But when you plant true varieties (not the puffed up hybrids please!) they attract all the right insects and are so easy to collect seeds from, you’ll never want for color again! My favorites just might be from the White Bear Lake Seed Library (read more about the WBL Seed Library HERE). I planted these in both my home garden and the YMCA Community Gardens last Summer and they were marvelous! The kids especially loved their vibrant colors and collecting all those seeds (there’s a reason everyone had them in their gardens for centuries). Technically they produce a substance called alpha-terthienyl, a chemical that suppresses nasty nematodes and cabbage worms. Some botanists think the smell conceals other vegetable odors too, keeping more bugs further away from your precious crops! Marigolds keep my tomatoes, peppers and eggplants happy by keeping away some bad bugs!

Zinnia

Variety Pictured: Magellan Mix from Jung Seed

Zinnias deter cucumber beetles and tomato worms. They attract predatory wasps and hover flies, which eat insects that would otherwise destroy garden plants. Zinnias attract hummingbirds, which eat whiteflies before those flies can damage tomatoes, cucumbers and potatoes. They manage to do all that while bringing a striking color pop to the garden border. The colors look like you amped up the ‘color saturation’ filter every time. They *can form tidy little rows of color blasts- depending on the variety you chose. Heights range from 12 inches to 5 feet, and every color under the sun. Which also means there will be a zinnia you’ll fall for 😉 And they keep blooming into the fall here in Minnesota. A pollinator favorite, these zingers brighten the veggie patch with their own colors and their colorful visitors.

Sweet Alyssum

Variety: Carpet of Snow

Full disclosure, I’ve meant to plant this for years, but somehow last year was the first time it made it into my gardens. Tucked in along the rows of potatoes. They were pretty much teeny tiny powerhouses of pure plant magic. And as I started writing this, I realize that I once again forgot to order them… Good thing Gardens always give you another season 😉

Garden Growth

Cosmos just outside the garden gate

The concept that I can work with nature, using plant’s natural chemical reactions has captured my imagination and keeps me exploring! The practice of using trap crops (plants that draw insects to them rather than nearby vegetable plants) and companion planting (using certain plants to mutually benefit each other’s growth) is fascinating. I practice the basics both in how I plant my veggies and which flowers I plant where. But I never get too hung up on specifics, I figure it has to look good to me as much as the bugs 😉

My boys releasing a monarch we raised onto one of the zinnia borders.

As I mentioned earlier, there are as many ways to garden as there are gardens. And soil is a living breathing, changing medium to work with, different even a few feet over let alone in a different town or state. But we can sway things in our favor- and make our gardens more colorful lively places at the same time by bringing in a mix of proven flower power.

Buzzy corner of the garden! flowering herbs, zinnias, and chamomile (on ground below the pots) created a pollinator hot spot!

I’m continuing to learn new and better combinations, varieties and uses for these multi-tasking beauties.

For an easy way to ID some of the common insect visitors, check out the very visual Good Bug/Bad Bug book. Written by Jessica Walliser, I will attest that kids and adults alike enjoy being identifying bugs using this book! She also has a great podcast episode with Garden Expert, Joe Lamp’l on The Joe Gardener Show. So cool to get a glimpse of just how much is going on in our gardens!!

Mix of Zinnias in July

Everyone has their own list of favorites flowers. Maybe developed because of a friend giving you a plant, memories of grandma’s garden, or even an Instagram photo…  so tell me, what are your favorites and why??? Are you adding any flowers to your vegetable patch this season?

I’m working on a perennial pollinator guide next, so many flowers to chose from!

Ready to Dig In and get planting!
Michelle

Growing Goals

I hope you’ve all been enjoying the Holidays! The addition of our wood burning stove has added greatly to our sense of Hygge during this Minnesota Winter.
For many of us this time of year brings deeper self-reflection. I’ve been taking stock of the past year and dreaming of the next since before the Winter Solstice. So much happened in the last 365 days
that I hadn’t planned for that it feels a little silly to make more than a rough outline for the coming 365. And yet without a plan I follow too many tangents…

Frozen Gardenscape

And yet, life grows on. Even with a frozen surface (and finally some snow), our Earth is still breathing deep and slow- readying herself for another round of explosive growth come spring. But Mother Earth has slowed down too for the time being; so I’m doing my best to follow suit. In this busy time of year (holidays), life (with two littles), and building a business (Forks) it is becoming apparent I NEED to make time and space for me. Time for self-care and listening to my own thoughts. Time for taking charge of my own health beyond gardening and healthy eating.

Being able to look back and see the goals I set for myself and how they played out and how they affected how I spent my time- is almost more revealing than if they were accomplished or not. I am a stubborn one so if I set a goal, I’m likely to make sure it happens. Beware the woman who takes on too much, she gets grumpy with overwhelm. Anyone else over the overwhelm!?!

Taking a Look Back

I love being able to look back at goals I set from the previous year. Last year I did this in a BLOG POST. The goals are listed below-

My 2018 goals for Forks in the Dirt:
*Meeting and writing about more local farmers – Yup and it was FUN
*Inspiring awareness in the food choices we make,- I think So (not sure ow to measure this one) What do you think??
*Expanding the White Bear Lake Winter Farmers Market.  Check- Three markets attended by 800 people, with more vendors, food trucks and new community info partners

My personal goals for 2018:
*Planning for and planting our doubled vegetable garden space – We planted and grew in all the spaces of the garden
*Preserving more of my own food (dehydrating, freezing, fermenting and canning) -I gave away more food, so there’s less in my freezer but canned a little more
*Finding a local sustainable source for organic oats and chicken meat  –Yes on the chicken meat, and I have a source for Oats just haven’t gotten there yet
*Becoming a better Chicken + Kid Mom  –Well, My kids are still alive- my chickens are not. More on this in a future blog post.
*Finding more of that elusive “Balance” – EPIC FAIL

What I could see from looking back was that EPIC FAIL– the “Balance” ties into what I was already feeling the need to focus on for 2019. A part of that balance for me is giving myself grace when I don’t measure up (OK, more like a huge part).

What do you want to Grow?

What you water will grow

Finding those sweet spots when you lose yourself in the work because you are so fully engaged is what I long for- you too? For me those moments come in many aspects of gardening- the planning, the planting, the tending, the harvesting, the cooking of the food I get to grow. It also comes in writing; at least in the beginning when I’m so excited tot share an idea- not so much the editing 😉. Meeting like minded garden geeks is another way I fuel my passions as well. Setting up interviews to learn more from farmers and others working towards local food ways is a priority. Volunteering at the food shelves also helps me get out of my ‘self’. So, more of all that is on the books for 2019.

Meeting Amazing Garden Minded People like Diane with Seed Savers Exchange

enJOY the JOY

Now to show you all just how nerdy I can get… there is a phenomenon recently proven by neuroscience that I want to share. The Velcro vs Teflon paradox. The basic concept is that you need to appreciate (or contemplate) positive thoughts longer to have the same effect as a negative thought. The positive thoughts or feelings slide away unless you savor them consciously for at least 15-30 seconds. Within that time, the thought positively imprints and can stay with you. You can listen more HERE during 13:20-14:30 minutes in this Liturgists podcast with Richard Rohr (two of my favorites together). Or read more about the idea of savoring positivity HERE.

Time to unwind in front of the WoodStove

Both my Wood Stove and Winter break time with my boys has helped me set this practice into motion. I hope I can keep with it because I can already feel the effects!

Goal Setting

I will set more measurable goals as well. Starting more veggie seeds under grow lights and building a cold frame (FINALLY!). I’ve also recently fallen in love again with Indigenous Foods and plan to explore those foods and farmers more this year. Along with goals like keeping up my volunteering at the food shelves and working with more children in my town, both at the WBL YMCA and at the elementary schools.
*But these goals will all take a seat behind my main focus of growing my self.*

I love a good book, and I found a few new favorites this last year. Did you find a book that did your garden or soul good? Please share it with me!

A few of my favorite books from 2018:

Year Round Gardener & Veggie Garden Re-Mix: by Nikki Jabbour

Sioux Chef: By Sean Sherman + Beth Dooley

Lab Girl: by Hope Jahren

OK- EnJOY these last days of 2018 and here’s to a big old CHEERS to 2019- looking forward to digging in and growing with you all!
-Michelle

Vegetable Garden Evolution

We’re all somewhere on the  garden path. Some of us have a few pots, maybe indoor herbs, maybe a farm.  Our family is working to make the most of our big suburban backyard. One year ago, almost to the day, I was completing the prep for our new vegetable garden! We’ve been through a  bit of an explosion in our backyard over the last few years. And this expanded space is the latest in what we’ve dubbed ‘musical gardens’. Well, these beauties are staying put!

In order to add the amount of growing space we wanted fast, we went with a well known no till option called “Lasagna Gardening”. Just one growing season in and I’m amazed at what a great addition these beds have been!

In The Beginning…

When we moved in 10 years ago our backyard had spruce trees, overgrown bridal wreath and an almost dead hydrangea. And a lawn of mostly creeping charlie. No garden in site. Needless to say, we’ve added A LOT of perennials, bushes, trees, chickens, pathways, and yes- Gardens. Of course the creeping charlie will forever be part of our landscape as well… But let’s focus on the Vegetable Garden here.  Continue reading

Planting your garden based on the “Dirty Dozen”

Nothing beats home grown strawberries!

Using the Environmental Working Group’s ‘Dirty Dozen‘ List to plant a Healthy Harvest!

*Post updated 4/24/2024*

I’ve used this guide for years to help me choose what I plant in my veggie patch. I pay close attention to the Environmental Working Group (EWG’s) ‘Dirty Dozen’; an annually updated list of the twelve fruits and veggies found to have the highest levels of pesticide and herbicide residue. This is a straightforward publication that can help you both in purchasing healthy food,  and planning what you want to plant. The EWG has so much well researched information; their website is worthwhile for their “Food Scores” app among others.

Why do you grow your own fruits + vegetables?

Of course the taste is far better than you can buy in the grocery store, and the nutritional value is higher because of freshness… but after a few common truths, the reasons we grow our food are as wonderfully varied as each garden. I see this as part of the inherent beauty of growing your own food.  Beauty in diversity through and through♥!

For my family, we grow what we like to eat (duh). You have to enjoy the ‘fruits’ of your labor or else tending the garden will become more work than pleasure.

One way I can easily justify spending my time hauling compost and growing seedlings is knowing how much tastier and healthier the food we’re eating is than what I can get in the grocery store. Another thing that keeps me weeding through the steamy months is how much money I’m growing- I mean saving –  my family.

For those of you interested in getting the most bang for your buck with garden space… Continue reading

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