Category: Local Food (Page 2 of 13)

All about local food finding in the Twin Cities

Rhubarb Leaf Bird Bath

We love bird baths AND we love our huge Rhubarb leaves—so we decided to combine them into this easy DIY Cement Rhubarb leaf bird bath!

Cement rhubarb leaf bird bath on a wooden log set in a garden, half full of water

We also had gigantic leaves and a partial bag of concrete at the same time as a broken bird bath bowl. So this was a project begging to be done!

This is DIY project is truly easy enough for the kids to help with. There’s a little prep, some fast action while pouring the cement onto the leaf, then patience while waiting to dry. The only fussy part is removing any stuck leaf material by scrubbing off the cement after it has set. From start to finish, ours took a few days to complete- and will last years!

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Growing Rhubarb: Plus my Favorite Rhubarb Recipes

Let’s get you growing rhubarb!

Colander of bright red harvested rhubarb stalks

Rhubarb combines some serious garden nostalgia with punchy modern takes on how we eat it. There’s so much to love about this perennial plant, so let’s dig right in!

  • First off, rhubarb is a vegetable, not a fruit, even though we treat it like one.
  • Second, it was originally cultivated in the far east over 2,000 years ago and used medicinally, for cleansing the body, stomach issues and reducing fever.
  • Thirdly, only eat the stalk. The leaves are toxic and contain oxalic acid, which can build up in the kidneys and cause kidney stones and even failure.
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Local Plant Sales for 2024

Woman holding a tray of native plants at a plant sale.

These local plant sales will start your garden off right! Good for your garden, the pollinators, your harvests and the community.

Plants grown for these sales are not treated with Neonicotinoid pesticides, are non-GMO, locally raised by experts- and the sales directly benefit some great gardening programs.

Listed in Chronological order- ladies and gentlemen, save these dates!

Local Plant Sales

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Raising Local Flower Power

Choosing local flowers can have as big an environmental impact as the food we buy!

With Mother’s Day coming up – which accounts for about 25% of all cut flower sales in the U.S. annually, I thought it was time to dig deeper into the dirty side of floriculture and look into the growing trend of local flowers…

A close up image of a light pink dahlia

Did you know that cut flowers are one of the biggest offenders when it comes to being sprayed with synthetic pesticides and herbicides. And with a nearly $60 billion industry in the U.S., Americans bring a lot of those sprayed blooms home and then seat themselves around them for meals…

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Homemade Mayonnaise

It is so empowering to be able to make something like homemade mayonnaise in your own kitchen you thought you had to buy from a store!

This is such an easy staple to be able to swap out, and so much healthier for you and your family too- with all real ingredients and it tastes so much better than anything you can buy in the store!

With a stick blender and some simple ingredients; oil + egg + acid you’ll be amazed at how quickly this comes together!

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Best of Garden Podcasts

As an avid gardener and garden writer, let me tell you, I’ve listened to a lot of garden podcasts… and some are better than others.

I’ve also had the joy of being interviewed by over a dozen podcast hosts (you’ll see some of their names below).

There’s something soothing about listening to others who’ve ‘been there and done that’. I love listening as I work with my hands or out on walks. If you’re not a podcast listener, I have to say (even as a lover of the written word) you are missing out!

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Pickled Daikon + Carrot Salad

One of my all-time favorite condiments has always been the slightly sweet, slightly vinegary and always crunchy pickled daikon + carrot ‘salad’. This is typical in Vietnamese dishes like Banh Mi and rice noodle salads. I’m also known to just eat this straight out of the jar.

plated food with rice, broccoli, tofu and pickled daikon + carrot relish
A typical quick dinner, with pickled veggies playing an important supporting role!

I feel so lucky to have grown up around the Twin Cities where I’ve been able to savor all the flavors of the metro area. Growing up more on the east side of the metro, on the outskirts of St. Paul, I always had ample Vietnamese options. My dad used to work at the state capitol, and I would beg him to bring me to lunch at The Lagoon, an old school Vietnamese restaurant that used to be tucked in right there on University Avenue.

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Dream of Wild Health Indigenous Farm

Dream of Wild Health Logo
Dream of Wild Health Logo

Seeds and centuries of gardening knowledge feed a community at Dream of Wild Health farm.  

Inspired by the people it serves and centuries of gardening knowledge, Dream of Wild Health embodies working with nature. One of the oldest, continually operating Native American nonprofits in the Twin Cities, Dream of Wild Health’s intertribal working and teaching farm brings together the best of seed saving, Earth-focused farming practices and youth development. In short, this farm is flourishing.

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Zucchini Fritters Two Ways (but both Gluten Free)

Zucchini Fritters are a healthy ‘fast food favorite’ in our home every summer! We all know how fast those zucchini can grow… so if you want a healthy + savory take on the good old pancake (and use up cups of shredded zucchini all at once)- Zucchini Fritters are for you!

Shredded Zucchini ready for making Zucchini Fritters

I love the two different versions of this recipe equally, it just depends on what flavors I’m craving more, and if I happen to have some potatoes around as to which I make.

You can use a variety of zucchini in this recipe, and even summer squash too, just be aware of the different moisture content in each variety. Patty Pan are one of the ‘meatiest’ and dense/driest types, while Fordhook + Golden varieties tend to be wetter. If you shred the zucchini and can see extra water in the bowl, squeeze some out so you don’t have too thin of fritters.

More information on Growing Zucchini + More Ways to enjoy them on another post A Zillion Ways to Zucchini.

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Harvesting from Your Garden

Harvesting from your garden is the moment we’ve all been waiting for!

You’ve probably heard it’s best to harvest from your garden in the morning. Maybe you’ve also heard not to harvest from your garden when wet… These can seem contradictory especially on damp, dewy mornings. But there’s more behind the ‘not wet and not wilted’ reasoning.

I’m sharing some best practices to harvest lots of delicious and nutritious food to make your garden healthier and more productive.

Vegetable harvesting  spread out in front of a garden gate

Why Not When Wet?

We should generally hold off harvesting from our gardens until plants are dried off because when we open a wound on a plant from harvesting by cutting or breaking off we’re leaving an entrance on the plant for diseases.

Fungal and bacterial diseases (blight, powdery mildew, rust, etc.) multiply while the leaves are wet. So, the chance of them getting directly into a wound is greater with a wet plant as well. This timing also makes it harder for the plant to fend off the diseases in general.

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